The Perfect Day Formula – With Craig Ballantyne

In this episode of the Gluten Free Warrior Podcast, Dr. Osborne and health expert, Craig Ballantyne dive into…

How to Achieve The Perfect Gluten Free Day…

Going gluten free poses so many different types of challenges. The challenge of the “learning curve”. Reading labels, grocery shopping, finding hidden and cross contaminated sources of gluten, dealing with family and friends who don’t understand the diet, social gatherings, traveling… For most people, the challenge that is greatest of all is finding time to learn and apply all of this information. That’s why this interview is so valuable. During this episode of the Gluten Free Warrior Podcast, Dr. Osborne talks with health expert, entrepreneur, and author of The Perfect Day Formula, Craig Ballantyne. In this discussion you will learn:

• The 5 pillars of success
• Time management strategies that will help you conquer gluten free eating without all the “chaos”
• How creating rules and structure can give you greater freedom of time, money, and relationships
• Where “Happiness” can be found in your life

Links talked about in this podcast:

• The Perfect Day Formula
• Turbulence Training

Don’t be shy, chime in below with your thoughts, suggestions, or comments…