new to the gluten free journey?

Pulled Chicken

New Way to Make Chicken This recipe was presented at the Gluten Free LIE meeting. It is a great dish for those looking for a different way to prepare the US classic – Chicken. Make sure your bird is free range organic. This recipe works well for those trying to prepare for multiple meals in […]

Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet

I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]

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