Tag Archives: gut health

The Ultimate Crash Course on L-Glutamine

L-Glutamine

It’s amazing how the substances that make up the food we eat can affect the functioning of our bodies. In particular, a substance found in animal meat and cruciferous vegetables called L-glutamine, or simply glutamine. Few of us have even heard of this important amino acid, much less how it impacts the body; but, the […]

4 Natural Tips to Improve IBS, Constipation, Indigestion, and Heart Burn

Problems with constipation, indigestion, heartburn, and bad breath? Theses are very common symptoms for those struggling with gluten sensitivity.  Because gluten and grains can contribute to changes in the microbiome as well as gastrointestinal inflammation, many people struggle trying to find an answer.  The all too common medical solution is to medicate the symptoms without […]

10 Tips To Help Restore a Leaky Gut & Improve Gut Health

natural tips for gut health

Taking a Natural Approach to Gut Health Many people struggle with gut problems because of gluten sensitivity.  It is no mystery that gluten can cause major inflammatory damage to the gut.  It is also no mystery that gluten can cause a leaky gut that contributes to the development of multiple forms of autoimmune disease. That […]

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