Ingredient: sea salt and ground black pepper

Beef Mushroom Stroganoff

Herb-Seasoned Shepherd’s Pie

Garden Fritatta

This recipe is from Dr. Peter Osborne’s No Grain, No Pain. For phase 2, remove the bell pepper and replace with more zucchini or another vegetable.

Poached Cod with Mango Salsa

From Dr. Osborne’s book, No Grain No Pain Active time: 20 minutes Total Time: 30 minutes plus 30 minutes marinating time Eliminate the jalapeno for Phase 2.

Strawberry Bacon Avocado Salad

Add cooked chicken slices to make this a main course!