Tag Archives: exercise program

7 Tips To Feeling Great and Building a Functional Body

What is a Functional Body? Dr. Osborne here, In the past, I have talked in detail about the benefits of functional medicine. Functional exercise is another term that I want you to become familiar with. Functional exercise helps build body strength and increases your ability to be functional on a day to day basis. The […]

Pilates – Special Interview

Low Impact Exercise That Works Dr. Osborne here, I recently had the pleasure of speaking with one of the worlds leading experts in pilates based exercise, Sylvia Flavela. As many of you know, consistent exercise is one of the biggest challenges in life – especially for those with years of poor health as a result […]

Pilates as an Exercise Option for the Gluten Sensitive

When going gluten free, many either forget the importance of exercise or they are suffering with joint pain thus their exercise options are limited. For these people, one of the safest and most effective ways to exercise is to focus on body weight activities. Pilates is a style of exercising that does this with great […]