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What is a Functional Body? Dr. Osborne here, In the past, I have talked in detail about the benefits of functional medicine. Functional exercise is another term that I want you to become familiar with. Functional exercise helps build body strength and increases your ability to be functional on a day to day basis. The […]
Low Impact Exercise That Works Dr. Osborne here, I recently had the pleasure of speaking with one of the worlds leading experts in pilates based exercise, Sylvia Flavela. As many of you know, consistent exercise is one of the biggest challenges in life – especially for those with years of poor health as a result […]
When going gluten free, many either forget the importance of exercise or they are suffering with joint pain thus their exercise options are limited. For these people, one of the safest and most effective ways to exercise is to focus on body weight activities. Pilates is a style of exercising that does this with great […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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