new to the gluten free journey?
Can Gluten Cause Diabetes? Research has definitely made several links between gluten and diabetes, but before we dive into the connection, let’s define diabetes. Diabetes is a chronic health condition that affects how the body turns food into energy. In simplified terms, carbohydrate-containing food that we eat gets broken down into sugar (or glucose) by […]
With 51% of the U.S. population now being overweight, it’s no surprise that blood sugar levels have risen as well. Most of us are living fast-paced lifestyles and reaching for quick, highly processed foods that are packed full of sugar and contain little to no nutrients. If not stopped, this pattern will continue to have […]
The Connection Between Coffee & Autoimmune Disease 83% of adults in the US consume coffee. That number comes pretty close to the estimated 46 plus million people with autoimmune disease. So the big question is – Does coffee cause or contribute to autoimmune disease? Recent research shows that several forms of autoimmune disease are linked […]
How Gluten Induced Nutritional Loss Can Wreck Your Blood Sugar It is no mystery that gluten sensitivity and type 1 diabetes are linked genetically. There is also a connection between gluten/grain consumption and blood sugar disruption. The mechanisms for this disruption are many. Some of the more common are due to pancreatic damage, liver damage, […]
Does Gluten Affect Blood Sugar? How does gluten affect blood sugar? This is a topic that is very rarely approached in conventional circles. Most nutritionists and doctors will tell you to make sure to eat plenty of grains if you have a blood sugar problem. Unfortunately, this advice can exacerbate blood sugar issues. When it […]
Gluten Free Diet – The most powerful treatment ever? I personally don’t know of a safe, side effect free, medical procedure, medication, or treatment that can provide control over blood sugar, blood pressure, acid reflux, and fever blisters. Oh yeah, I almost forgot to mention – 50 pounds of weight loss. Yet a gluten free […]
Gluten and Autoimmune Diseases – Is there a connection? Research Links Gluten Sensitivity to Multiple Autoimmune Diseases Research continues to link the autoimmune spectrum of diseases to gluten sensitivity. In the research studies referenced below, gluten intolerance was found to be present in patients with multiple types of autoimmune conditions. Below are direct quotes from […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
