Herb-Seasoned Shepherd’s Pie

Garden Fritatta

This recipe is from Dr. Peter Osborne’s No Grain, No Pain. For phase 2, remove the bell pepper and replace with more zucchini or another vegetable.
Kale and Mango Smoothie

No-Pain Ice “Cream”

This dessert recipe is from Dr. Osborne’s book, No Grain No Pain.
Chicken Curry Soup
