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…include magnesium, potassium, vitamin B12, iron, vitamin C, zinc, selenium, boron, and vitamin K among others. Hormonal Imbalances Estrogen is a female sex hormone that regulates reproduction. But it also…
…to regulate metabolism Vitamin B12 – one of the most common B vitamin deficiencies, B12 deficiency can mimic low thyroid. Gluten and Your Thyroid Gluten sensitivity contributes to hypothyroidism in…
…production. Insulin is produced in the pancreas and is made out of several nutrients. These include magnesium, vitamin B12, and, most importantly, zinc, which holds all of the components of…
…are damaged, they are unable to properly absorb nutrients. One common deficiency in those with celiac disease and gluten sensitivity is vitamin B12. A vitamin B12 deficiency can contribute to…
…to communicate to your DNA to regulate metabolism Vitamin A – works in conjunction with vitamin D to help T3 to communicate to your DNA to regulate metabolism Vitamin B12…
…To Deal With MS Naturally Have a functional medicine doctor properly measure your nutritional status Consider starting on vitamin D and vitamin B12. You can click on the links to…
…been associated with breast cancer risk. For example, a prospective epidemiologic study found a threshold level for serum vitamin B12, below which an increased risk of breast cancer among postmeno-pausal…
…T3 to communicate to your DNA to regulate metabolism Vitamin B12 – one of the most common B vitamin deficiencies, B12 deficiency can mimic low thyroid. Gluten and Your Thyroid…
…She had an elevated Mean Corpuscular Volume (MCV) – When MCV is high it is often times an indicator of a B12 and Folate deficiency She had low 25 OH…
…vitamin D Magnesium: the same study found that those reporting short sleep had inadequate intake of magnesium Vitamin B12: another study found that those with higher serum vitamin B12 reported…
…especially Crohn’s disease. Oral contraceptives have also been shown to decrease levels of the following nutrients: Vitamin B6 Vitamin B12 Folate Calcium Magnesium Vitamin C Vitamin E Magnesium is a…
…a higher risk of malnutrition due to decreased appetite, hormonal imbalances, metabolic dysfunction, and inflammation. Zinc, selenium, folate, and vitamin B12 are just a few of the nutrient deficiencies that…
…deficiencies are common. For example, studies have shown that those with celiac disease are often low in vitamin B12, folate, vitamin D, iron, zinc, selenium, magnesium, and calcium. This is…
…nutrients for this organ. The top two deficiencies include iron and B12 which are both necessary for this organ to function properly. Coffee Though not necessarily dangerous for everyone dealing…
…inflammation and preventing tissue damage. Animal studies have found that vitamin B12 may help regenerate nerves as well as prevent pain signaling in the brain. Clinical human trials have also…
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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