Is Farro a Safe Gluten Free Alternative? Ancient grains are commonly thought of as more healthy and safer alternatives for eating than contemporary grain. Farro is a type of wheat that falls into the category of “ancient grain”, but don’t let it fool you. Following a new diet can be overwhelming as you learn to […]
A Common Question Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. There are a number of breads marketed as gluten free, and […]
Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]
Gluten Free Flour Substitutes – Here’s the Breakdown The moment when a person realizes they are gluten sensitive or have celiac disease, they think to themselves, I can never have bread or desserts again! This couldn’t be further from the truth because yes, you can still have them! There are great gluten free flour substitute […]