A Guide to Gluten and Dairy Free Food
Many people who avoid gluten find that they also need or want to avoid dairy. Perhaps this is you, or perhaps you’re considering this type
new to the gluten free journey?
new to the gluten free journey?
Many people who avoid gluten find that they also need or want to avoid dairy. Perhaps this is you, or perhaps you’re considering this type
Starting your gluten free journey can be overwhelming and confusing. There are so many different foods to evaluate and labels to decode, and it can
Would You Eat Genetic Manipulated Wheat? Gluten, a group of proteins found in cereal grains like wheat, pose major health problems for those with celiac
A favorite breakfast condiment, maple syrup is a tasty way to add a natural unrefined sweetness to all sorts of recipes. But is it safe
Eating a healthy gluten free diet means eating lots of fresh whole foods, like high quality meats, fish, and eggs, vegetables and fruit, and nuts
Is Kamut Gluten Free? Have you heard about ancient grains? They are a group of grains and pseudocereals that have remained largely unchanged for thousands
COVID-19 (Covid), a disease caused by the SARS-CoV-2 virus first emerged in the United States in early 2020, and quickly became a threat to public
Gluten-free eating requires a good understanding of which foods and ingredients contain gluten, as well as potential ways that seemingly gluten free foods might become
Sour cream is a popular dairy product that is commonly used as a versatile ingredient in both sweet and savory dishes and also as a
Toxic metals can have serious detrimental effects on health, and research has suggested that those who follow a gluten free diet have a higher incidence of toxic
Ice cream is a popular frozen dessert enjoyed by many people around the world. It is typically made with the core ingredients of cream and
When you think about eliminating gluten, you probably think of what foods and drinks are safe to eat. But gluten free isn’t just a diet,
Celiac Disease is an autoimmune disorder that affects 1% of the population. This occurs when the body reacts negatively to gluten, a protein found in wheat, barley,
Cheese is a favorite food in many households. From appetizer trays to salads – people of all ages enjoy cheese. But is cheese gluten free?
Digestive Enzymes Digestive Enzymes are found naturally in your body and help to break down the food you eat so that nutrients can be absorbed