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Drink more water! We hear this advice from all types of health advocates. It’s hard to argue that we should drink more water, but why?
Water makes up 60-75% of human body weight. A loss of just 4% of total body water can lead to dehydration, and a loss of 15% can be fatal. It is pretty incredible that a person could survive a month without food but wouldn’t survive 3 days without water. It is clear that water is vital for survival, but what is it exactly that makes it so essential?
Let’s dive into the main ways that water supports the body. Because sometimes, the biggest motivator to change is understanding the “why” behind the claim.
(00:35) Water – How is it an essential nutrient?
(01:35) The Many Functions of Water – Blood Flow
(03:15) Functions of Water – Digestion Support
(05:15) Functions of Water – Respiration
(06:30) Functions of Water – Detoxification
(12:30) Functions of Water – Joint Lubrication
(14:00) How do I know if I’m dehydrated?
(17:15) Are you drinking enough water daily?
(18:45) Factors that affect water intake
(23:00) Bladder Anatomy 101
(24:30) Many ways water can be contaminated
(28:00) Is standard filtration enough?
(34:00) The most effective forms of water filtration
(38:00) Is bottled water okay to drink?
(42:15) Adding minerals with RO filtration
(44:00) Live Q&A
Looking for resources? These were mentioned in this video:
Ultra Electrolytes – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-electrolytes/
Vitamin C – https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free/
Ultra Q – https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-q/
White Willow – https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/
AquaTru – https://www.aquatruwater.com/?oid=2&affid=25&c=POsborne
Pure Water Supply – https://www.glutenfreesociety.org/shop/lifestyle/pure-custom-designed-water-systems/
Testing Your Water – https://watercheck.com/
To connect with Dr. Osborne visit:
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.