Why am I always tired? If you you find yourself constantly struggling with fatigue. These 8 lifestyle factors are important to implement if you want to overcome that constant feeling of tiredness naturally. So if you want to know how to stop feeling tired, apply these strategies:
1. Focus on sleep
2. Stop eating processed foods
3. Slow down on heavy carbs
4. Check for anemia and nutritional deficiencies
5. Identify and remove sources of excessive stress
6. Lower your caffeine intake
7. Reduce your screen time – 19:28
8. Lack of sunshine – 22:23
Again, if you are always feeling tired, fatigued, and looking to improve your energy, follow these strategies
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