new to the gluten free journey?

take the gluten sensitivity quiz
Search
Search

Latest Videos

Grab my go-to source for NAC here: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-nac-500/ In Tuesday's DOZ episode, Dr. Osborne took a deep dive into **N-Acetyl Cysteine (NAC)**—one of the most extensively researched supplements for supporting **glutathione production**, liver health, immune function, respiratory health, and cellular repair. Do you have any questions about NAC? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM Central!
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlRpM1NPWWhteEVz

Your NAC Questions Answered! | PDOB Thursday Mid-Day Q&A

Discover the crucial connection between serine and heme in the production of red blood cells. Serine, an amino acid, plays a vital role in the biosynthesis of heme, a component of hemoglobin. Hemoglobin is essential for red blood cells to transport oxygen throughout the body. In this video, we delve into the importance of serine in heme production and its impact on red blood cell function. Learn how serine contributes to the creation of heme and the consequences of serine deficiency on red blood cell health. Understand the intricate relationship between serine, heme, and red blood cells, and how this knowledge can inform strategies for maintaining healthy red blood cells. Whether you're a student of biology, a healthcare professional, or simply interested in human physiology, this video provides valuable insights into the serine-heme connection and its significance for overall health.
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLktqbmIwaTlGQnJR

Serine to Heme - The Vital Role for Red Blood Cells! #serine #heme #redbloodcells

Discover the shocking truth about the side effects of exercise versus drugs in this eye-opening video. We delve into the world of fitness and medication, comparing the benefits and drawbacks of each. From the positive effects of regular physical activity to the potential risks of prescription drugs, we explore it all. Learn how exercise can be a powerful tool in improving overall health and wellbeing, and find out why it's often a safer alternative to medication. With expert insights and real-life examples, this video reveals the surprising truth about exercise vs. drugs and their respective side effects. Whether you're a fitness enthusiast or simply looking for a healthier lifestyle, this video is a must-watch. Get ready to be informed and inspired to take control of your health.
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnktRnhQdDNNOW9N

Exercise vs. Drugs - The Shocking Truth About Side Effects #exercise #drugs #exercisetips

Discover the shocking truth about the hidden risks of alcohol consumption and its effects on thiamine levels in the body. Thiamine, also known as Vitamin B1, plays a crucial role in maintaining a healthy nervous system and brain function. However, excessive alcohol consumption can lead to thiamine deficiency, causing a range of serious health problems. In this video, we'll delve into the relationship between alcohol and thiamine, exploring the dangers of thiamine deficiency and the importance of maintaining adequate thiamine levels. Whether you're a moderate drinker or a heavy consumer of wine, beer, or spirits, it's essential to understand the potential risks and take steps to protect your health. Learn how to recognize the signs of thiamine deficiency, the best ways to maintain healthy thiamine levels, and the simple steps you can take to minimize the risks associated with alcohol consumption. Don't let alcohol consumption put your health at risk - watch now and take control of your well-being.
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnU2Tm93elNURHJJ

Alcohol & Thiamine - The Hidden Risks You Need to Know! #alcohol #thiamine #wine

Grab my go-to source for NAC here: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-nac-500/ What if one overlooked nutrient could help support your body's natural defenses against **aging, chronic inflammation, oxidative stress, and toxin exposure**? In this episode, Dr. Peter Osborne takes a deep dive into **N-Acetyl Cysteine (NAC)**—one of the most extensively researched supplements for supporting **glutathione production**, liver health, immune function, respiratory health, and cellular repair. You'll discover how NAC works, who may benefit most, what depletes your glutathione stores, and what the latest human research says about its role in supporting overall health. ### In this episode you'll learn: ✅ What NAC (N-Acetyl Cysteine) actually is ✅ Why glutathione is called the body's "master antioxidant" ✅ How NAC supports liver detoxification and healthy aging ✅ Why common medications can rapidly deplete glutathione ✅ The connection between NAC and immune health ✅ How NAC helps break down excess mucus and supports lung function ✅ The surprising role NAC may play in reducing biofilms and supporting healthy detoxification ✅ Foods naturally rich in cysteine and glutathione-building nutrients ✅ Proper dosing, safety considerations, and who may benefit most from supplementation ✅ The human clinical studies behind NAC and chronic inflammation, autoimmune disease, Parkinson's disease, fertility, athletic recovery, respiratory health, liver protection, and more If you've been dealing with fatigue, brain fog, chronic inflammation, recurring infections, poor recovery, or simply want to understand one of the most important nutrients for healthy aging, this episode is packed with evidence-based information you won't want to miss. 👍 If you found this video helpful, be sure to Like, Subscribe, and share it with someone who could benefit. #NAC #Glutathione #Antioxidants #HealthyAging #ImmuneHealth #LiverHealth #FunctionalMedicine #Inflammation #Nutrition #DrPeterOsborne 00:00 Your Body's Defense System Against Aging 01:24 Introduction to NAC: The Antioxidant Powerhouse 03:40 What is NAC and How Does It Work? 07:07 NAC's Main Functions in the Body 13:09 NAC in Medicine: Hospital Uses and Safety 16:46 Factors That Deplete Cysteine and Glutathione 20:03 Who Can Benefit from NAC Supplementation? 25:01 Reviewing Human Studies on NAC Benefits 40:48 Medications That Impact Glutathione Levels 49:11 Food Sources: Boosting Cysteine Naturally 51:42 Testing and Measuring NAC and Glutathione Status 55:16 How to Supplement with NAC Effectively 59:39 Optimal Dosing, Timing, and Co-Nutrients 01:00:21 Final Thoughts and Free Resources --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder of GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlNBalhKM1d0RHYw

Your Doctor Probably Never Told You About NAC (But They Should Have)

placeholder - Gluten Free Society
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmJvaVQ4WGRxcVow

Histidine Supplementation - A Game Changer for Insulin Resistance #histidine #insulinresistance

Peripheral neuropathy isn't always caused by diabetes—and in many cases, the damage may begin years before a diabetes diagnosis. In this video, Dr. Peter Osborne breaks down the real science behind nerve damage, explaining why blood sugar, insulin resistance, vitamin deficiencies, inflammation, gut health, and even certain medications may all contribute to neuropathy. You'll learn: * Why neuropathy can begin before you're diagnosed with diabetes * The early warning signs of insulin resistance * Why normal blood sugar doesn't always mean healthy nerves * The vitamin deficiencies most strongly linked to nerve damage * How medications like metformin may contribute to nutritional deficiencies * The connection between gut health, inflammation, and nerve pain * Research on nutrients like alpha-lipoic acid, CoQ10, zinc, and B vitamins * Practical nutrition strategies that support nerve repair and regeneration If you've been struggling with numbness, tingling, burning feet, nerve pain, or diabetic neuropathy, this evidence-based presentation will help you better understand the underlying causes and what can be done to support healing. 👍 If you found this video helpful, please Like, Subscribe, and share it with someone dealing with neuropathy. 💬 COMMENT "NEUROPATHY" below to receive Dr. Osborne's Master Guide to Overcoming Nerve Pain. #Neuropathy #PeripheralNeuropathy #NervePain #DiabeticNeuropathy #Diabetes #InsulinResistance #VitaminB12 #AlphaLipoicAcid #Nutrition #DrPeterOsborne 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder of GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmk0TUxfZ0VINzUw

Your Neuropathy May NOT Be Diabetes (The Real Cause Most Doctors Miss)

My go to for Vitamin B1 - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/b-vitamins/ultra-b1/ For access to the show notes and diagrams, go here - https://www.glutenfreesociety.org/b1-free-guide/ 00:00 Behind the Scenes: Supplement Manufacturing 01:28 Vitamin B1: Live Q&A Introduction 02:11 Signs and Symptoms of Vitamin B1 Deficiency 07:01 Who is at Risk for B1 Deficiency? 13:43 Medications that Can Cause B1 Deficiency 18:48 How to Test for Nutrient Deficiencies 23:12 Dietary Sources and Cooking Impact on B1 27:31 Viewer Q&A: Supplements, Dosing, and Product Questions 33:33 INA Testing and Nutrient Monitoring 38:53 Health Insurance and Nutritional Medicine 46:02 Surgery, Recovery, and Nutritional Support 52:56 Chapter: Frequency of Nutrient Testing & Personalized Supplementation 56:37 Questions on Tinnitus, Heart Failure, and Protein Intake 01:03:34 Celiac Disease, Growth Issues, and Genetic Insights 01:07:17 Kidney Stones, Allergies, and Environmental Factors 01:13:11 Celiac in Global Populations and Personal Health Stories 01:21:01 Neuropathy, B Vitamins, and Specialized Nutritional Needs 01:29:25 Testing for Disorders, Dark Urine, and Individualized Care 01:34:03 Risk, Test Interpretation, and Preventive Mindset 01:35:15 Autoimmunity, Hashimoto's, and Health Transformation 01:37:17 Final Thoughts and How to Stay Connected 👍 Like, Subscribe, and Share to help spread awareness about the critical role nutrition plays in health and disease. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder of GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnlGUEZoODhSWm1n

Your Body Is Begging for Vitamin B1 (Surprising Signs)

placeholder - Gluten Free Society
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnZ6NmtQUThmbVF3

Quercetin Benefits - Reduce CRP & RA Symptoms Naturally! #quercetin #crp #rheumatoidarthritis

placeholder - Gluten Free Society
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk5WVU1SaVBDN1kw

Your Immune System - Attacking Triggers, Not YOU! #immunehealth #autoimmunedisease #autoimmunity

placeholder - Gluten Free Society
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjhrNFNOVkVvLWpv

Carnivore Diet Issues? You Might Be In MOLD! #carnivorediet #moldtoxins #moldjacked

**Could a simple vitamin deficiency be silently damaging your heart, brain, nerves, and metabolism?** In this comprehensive deep dive, Dr. Peter Osborne explains why **vitamin B1 (thiamine)** deficiency is far more common than most people realize—and how it can mimic dozens of chronic diseases, leading to frequent misdiagnosis. Discover how low thiamine levels may contribute to: * Heart failure and high blood pressure * Peripheral neuropathy and nerve pain * Brain fog, memory loss, and dementia-like symptoms * Chronic fatigue and muscle weakness * Anxiety, depression, and poor concentration * Diabetes complications and insulin dysfunction * Digestive issues and poor gut function You'll also learn: ✅ What vitamin B1 (thiamine) actually does in the body ✅ Why modern diets increase your risk of deficiency ✅ The surprising connection between high-carb diets and thiamine depletion ✅ How medications like **metformin, diuretics, antacids, antidepressants, and pain relievers** may interfere with vitamin B1 ✅ The role of alcohol, coffee, energy drinks, and smoking in lowering thiamine levels ✅ The best food sources of vitamin B1 ✅ Which laboratory tests are most accurate for identifying deficiency ✅ Differences between thiamine HCl and benfotiamine supplements ✅ Why magnesium is essential for activating vitamin B1 Many symptoms commonly blamed on aging, stress, diabetes, or neurological disease may actually have a nutritional component that deserves further investigation. If you've been dealing with unexplained fatigue, neuropathy, memory issues, heart problems, or chronic pain, this episode could change the way you think about your health. Supplements mentioned in this video: Ultra B1 - http://glutenfreesociety.org/UltraB1 B Complete - http://glutenfreesociety.org/BComplete Lipogest - http://glutenfreesociety.org/Lipogest Ultra MG - https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/ INA Testing - https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/ Magnesium Crash Course - https://youtube.com/live/v8-AXmyf1Lk 👍 If you found this video helpful, be sure to Like, Subscribe, and share it with someone who needs to see it. 🔔 Turn on notifications so you never miss future health deep dives from Dr. Osborne. 00:00 The Hidden Dangers of Vitamin B1 Deficiency 01:18 What is Thiamine (Vitamin B1)? 02:13 Functions of Vitamin B1 in the Body 03:32 Vital Role in the Parasympathetic Nervous System 07:00 Vitamin B1 and Your Major Organs 08:49 How Thiamine Powers Energy Production 13:13 Who's at Risk for Thiamine Deficiency? 18:10 High-Carb Diets & Modern Lifestyle Risks 23:37 Other Factors Behind Thiamine Depletion 27:13 Medications and Polypharmacy Impact 32:31 Symptoms and Misdiagnosis of Deficiency 41:01 Why Thiamine Deficiency Is Missed by Doctors 44:48 Thiamine Deficiency Mimics Disease 49:04 Food Sources & Diet Tips 50:06 Testing for Thiamine Deficiency 56:01 Understanding Lab Tests & Limitations 01:00:05 Supplementing with Thiamine 01:01:31 The Magnesium Connection 01:02:12 Best Forms of Thiamine Supplements 01:04:37 Recap, Practical Advice, and Q&A Info 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder of GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk1tVDZnMkR4dnpz

Vitamin B1 Explained: Symptoms, Causes, Testing & Treatment

Subscribe
Take Our Gluten Sensitivity Quiz