What Causes Constipation? Why can’t I Go #2?

To naturally overcome constipation you have to understand what the triggers and causes are. There are many reasons or causes of chronic constipation. Let’s break it down.

1. Mechanical digestion matters. If you eat hard to digest foods, it is easier to develop constipation. Some commonly ask the question – Can gluten cause constipation? These foods include – beans, seeds, gluten, grains, dairy, and raw vegetables.

Chewing food is important. Maintaining calmness at mealtimes is important to optimized digestion.

Gut Function 101 Video – https://www.youtube.com/watch?v=cbrfhyAw_WY

2. Chemical digestion matters. Enzymes in the mouth and intestine help to break down food – improving digestion and bowel movements. The stomach is important in breaking down meats and proteins in our diet. Poor stomach function is a common cause of constipation. Taking medicines that block acids can cause chronic constipation.

3. Neurological gastroparesis – commonly a side effect of gluten exposure. Nerve stimulation also depends on stress management.

4. Microbiome – many take probiotics to help with digestion and bowel function. The microbiome is very important for natural constipation relief. People with chronic antibiotic use often suffer from constipation.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Detox – Days 15 to 30: Foods to Eliminate

Think you might be gluten sensitive? Take the...

Watch Now

Taking medications could be making you feel worse!

Think you might be gluten sensitive? Take the...

Watch Now

REPLAY: The #1 Most Important Thing to Understand If you Are Gluten Sensitive or Have Celiac Disease

Nutritional Supplementation Resources discussed in this video: 👉Ultra...

Watch Now

Are we seeing gluten sensitivity diseases at a higher rate than in the past?

Think you might be gluten sensitive? Take the...

Watch Now

Time for a detox? Here’s where to start!

Think you might be gluten sensitive? Take the...

Watch Now

4 Things Keeping Your Body From Healing

Going on a gluten free diet often times...

Watch Now

Can Gluten Cause Buzzing In Your Head? – Dr. O’s Quick Q&A Minute

Think you might be gluten sensitive? Take the...

Watch Now

Symptoms of lactose intolerance

Get your Dairy Shield here: https://www.glutenfreesociety.org/shop/supplements/general-health/dairy-shield/ Many people...

Watch Now

No Grain, No Pain 30 Day Challenge

It is estimated that autoimmune pain affects 46...

Watch Now

Can overexercise cause fatigue? Are afternoon cat naps okay? And more answered!

Supplements mentioned in this video: B Complete -...

Watch Now