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What Are The Functions of Glutamine – Leaky Gut, Muscles, and Immune Strength. This mini glutamine crash course will help shed light on this important amino acid.
L-glutamine is a conditionally essential amino acids that plays a number of important nutritional roles in the body.
Glutamine is the primary fuel source for the following cells:
1. Lymphocytes – immune cells that help produce antibodies and protect from infection.
2. Enterocytes – the cells of the small intestine are important for maintaining the gut lining, and preventing leaky gut.
3. Fibroblasts – specialized cells that help repair and build soft tissue.
Additionally glutamine benefits muscle cells. Glutamine plays a role in muscle recovery, helping to support the healing of muscles after exercise.
Taking glutamine as a supplement has been shown to aid healing and recovery in a number of research studies.
Glutamine functions to help in the production of a very important immune antibody called IgA.
Glutamine also benefits in helping the liver produce Glutathione (the master antioxidant).