Watch this before you start a detox or weight loss plan! Many people look to perform detox programs in an effort to improve their health and have success with weight loss.

There are fundamentals to doing any successful detox or detoxification program. Here are the basic detox strategies:
1. Read No Grain No Pain – the lessons in the book and the 30 day diet is critical for success
2. Don’t implement high levels of supplements without lifestyle and diet change.
3. Don’t do restriction diets forever.
4. Make sure you change your behavior so that you don’t need to perform perpetual detox programs
5. Successful weight loss doesn’t come with detoxing, it comes with consistent diet and lifestyle changes over time.

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