Overcoming autoimmune disease naturally can be challenging, and to be successful, you have to have the right mindset and apply the right diet and lifestyle behaviors. In this episode, I discuss the first of 5 behaviors to overcome autoimmune problems and to improve your overall health – the Warrior Mentality.

Remember that no one else will advocate for your health. Most people will invite you to eat gluten, processed foods, junk foods, and GMO’s.

A warrior mentality means that you need to step up and pay attention to your diet, lifestyle, sleep, stress, and spend some time educating yourself on what health means to you.