Overcoming autoimmune disease naturally can be challenging, and to be successful, you have to have the right mindset and apply the right diet and lifestyle behaviors. In this episode, I discuss the first of 5 behaviors to overcome autoimmune problems and to improve your overall health – the Warrior Mentality.
Remember that no one else will advocate for your health. Most people will invite you to eat gluten, processed foods, junk foods, and GMO’s.
A warrior mentality means that you need to step up and pay attention to your diet, lifestyle, sleep, stress, and spend some time educating yourself on what health means to you.
Does chronic stress affect the thyroid? What vitamin D do you recommend? And more answered!
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