1:25 – Why you should flush with Vitamin C versus utilizing other options such as Magnesium?

7:37 – Does doing a flush affect the gut flora?

9:53 – What about taking vitamins during a fast?

12:26 – I already eat one big meal a day, can I add in a 24 hour fast with no issues?

17:00 – What about coffee during a detox?

18:38 – What to do to boost your liver, gallbladder, or kidney function.

21:27 – Will taking systemic enzymes break the fast?

24:11 – Fasting: a DETOX strategy, not a weight loss strategy.

27:19 – Infrared therapy

29:19 – a “day in the life” breakdown of Dr. Osborne’s diet and exercise regimen.
Dr. Osborne’s favorite protein supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-pure-protein/

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