Vitamin B6 Functions – Mood, Energy, Detoxification & More…

Vitamin B6 deficiency can manifest in many forms and symptoms.

Common symptoms of vitamin B6 deficiency include, fatigue, irritability, water retention, bloating, swelling of the lower legs, and mood swings.

Functions of vitamin B6 are important for the body to be able to regulate the production of neurotransmitters like dopamine and serotonin. Vitamin B6 plays a role in methylation, detoxification, production of glutathione, regulation of estrogen, regulation of homocysteine, and metabolism of proteins.

In nutritional supplements, vitamin B6 comes is different forms:
1. Pyridoxine HCL
2. Pyridoxal 5′ Phosphate

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

How simply going to the bathroom can help you detox

Think you might be gluten sensitive? Take the...

Watch Now

The #1 Rule of Detox: Don’t Retox!

Think you might be gluten sensitive? Take the...

Watch Now

Detox by breathing correctly and sweating out the garbage!

Think you might be gluten sensitive? Take the...

Watch Now

Malabsorption – The Missing Link to Healing

Intestinal inflammation disrupts the digestive process and prevents...

Watch Now

Get moving to improve your health!

Think you might be gluten sensitive? Take the...

Watch Now

Top 7 Mistakes People Make To Achieve Healthy Body Weight

People are different and unique. No one diet...

Watch Now

Yeast Shield – support healthy GI function!

Think you might be gluten sensitive? Take the...

Watch Now

Why are potatoes not good for you? Can daily stress make you sick? And more answered!

Think you might be gluten sensitive? Take the...

Watch Now

Can gluten cause infertility?

Think you might be gluten sensitive? Take the...

Watch Now