My favorite B6 containing supplements:
Multi Nutrients (multi vitamin with high levels of B6) – https://bit.ly/2Ie7FuJ
B Complete (B complex with B6) – https://bit.ly/38wEcnW

Enzymes that help convert proteins into hormones and neurotransmitters rely on vitamin B6. For example, vitamin B6 dependent enzymes convert 3,4-dihydroxyphenylalanine into dopamine (pleasure), tryptophan into serotonin (feel good), and glutamic acid into GABA (calm). This means vitamin B6 plays an important role in your emotional and mental well-being. So it’s not surprising that vitamin B6 deficiencies have been associated with depression. Vitamin B6 supplementation has also been shown to help reduce emotional symptoms associated with PMS (premenstrual syndrome), including moodiness and irritability.

Vitamin B6 helps activate the vitamin folate. Activated folate is used to make purines needed for DNA synthesis and methionine for protein synthesis. Methionine also forms S-adenosylmethionine (SAMe), which is involved in the production and regulation of hormones and neurotransmitters. It also helps keep your cell membranes healthy.

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Ultimate Crash Course on Potassium – Signs, Symptoms, & Causes of Deficiency

Register for Glutenology - The Ultimate Master Class...

Watch Now

What about Einkorn flour? Does gluten shrink the brain? And more questions answered!

00:00 - What about Einkorn flour? 01:10 -...

Watch Now

Does chronic stress affect the thyroid? What vitamin D do you recommend? And more answered!

00:00 - do toxic heavy metal exposures create...

Watch Now

Glutenology™ The Ultimate Masterclass on Gluten – COMING SOON

Visit https://www.glutenfreesociety.org/masterclass/ and enter your name and email...

Watch Now

Can Gluten Cause Heart Disease?

Register for Glutenology - The Ultimate Master Class...

Watch Now

Factors Contributing to Vitamin D Deficiency

In regards to vitamin D deficiency, what I...

Watch Now

Symptoms of Folate Deficiency

Folate is a B vitamin, sometimes referred to...

Watch Now

Overcoming Obesity – The Ultimate Crash Course For Long Term Success

Obesity... This is a huge problem for many,...

Watch Now

Super-size your sleep!

Most people who struggle with chronic illness do...

Watch Now

Chicken Pot Pie

This delicious recipe for Chicken Pot Pie features...

Watch Now

Send this to a friend