My Favorite Vitamin K Supplement – https://bit.ly/2o4Q5zg

Ultimate Crash Course on Vitamin K – Blood, Bones, & Absorption

What are the Functions Of Vitamin K?
Coagulation of the Blood (vitamin K helps with blood clotting)
Mineralization of Bone, Dentin, & Cartilage
Prevent Soft Tissue Calcification
Cell Growth Regulation

Symptoms & Diseases Linked to Vitamin K Deficiency are numerous. The following are symptoms of vitamin K deficiency.
Easy Bruising
Blood Pooling in The Skin
Nose Bleeds
Bleeding Gums
Blood in Urine
Blood in Stool
Heavy Menstrual Blood Loss
Excessive Bleeding
Internal Hemorrhage
HDN (Hemorrhagic Disease of Newborns)

What Causes Vitamin K Deficiency? There are a number of causes for vitamin K deficiency. The following list are some of the most common:
Inadequate diet – high levels of processed foods
Inflammatory Bowel Disease
Biliary (Gallbladder) Disease
Dysbiosis
Antibiotics
Blood Thinning Medications
Hydantoin (anti-seizure meds)
Bile Acid Sequestrants

Food Sources of Vitamin K
Spinach
Mustard Greens
Beet Greens
Swiss Chard
Broccoli
Green Tea
Liver
Egg
Fermented soy and cabbage

Forms of Vitamin K – Should you take vitamin K as a supplement or eat it from food. Here are the forms of vitamin K:
K1 – Phylloquinones (Greens)
K2 – Menaquinones (MK
K3 – Menodione (Synthetic)

Lab Testing to detect vitamin K deficiency
PTT (Prothrombin Time)
Intracellular

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Is there such a thing as “too much” exercise?

Think you might be gluten sensitive? Take the...

Watch Now

Dairy Shield – Targeted Enzyme Support for Dairy Sensitivity

Think you might be gluten sensitive? Take the...

Watch Now

Detox – Days 15 to 30: Foods to Eliminate

Think you might be gluten sensitive? Take the...

Watch Now

Taking medications could be making you feel worse!

Think you might be gluten sensitive? Take the...

Watch Now

REPLAY: The #1 Most Important Thing to Understand If you Are Gluten Sensitive or Have Celiac Disease

Nutritional Supplementation Resources discussed in this video: 👉Ultra...

Watch Now

Are we seeing gluten sensitivity diseases at a higher rate than in the past?

Think you might be gluten sensitive? Take the...

Watch Now

Time for a detox? Here’s where to start!

Think you might be gluten sensitive? Take the...

Watch Now

4 Things Keeping Your Body From Healing

Going on a gluten free diet often times...

Watch Now

Can Gluten Cause Buzzing In Your Head? – Dr. O’s Quick Q&A Minute

Think you might be gluten sensitive? Take the...

Watch Now