Think you might be gluten sensitive? Take the quiz:
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come off the way it used to.

Most diet plans are based on Calorie consumption. Not enough thought is given to the quality of the Calories being consumed. For example, there are a number of companies that provide Calorie controlled meals. This concept works well for portion control; however, the quality of the food being used is poor and as the age old adage goes – “You are what you eat.” Chemicals, radiated foods, ultra pasteurization, processing, lack of nutrient density, genetically modified foods, cloned meats, unidentified food intolerances, etc. all taint many of these so called “healthy foods”. Many of these factors can cause internal inflammation when ingested leading to an increased risk for cancer, heart disease, diabetes, weight gain and more.

Exercise is also a critical and key component for successful weight loss. The common perception is that performing cardiovascular exercise is enough to help a person with weight loss. This concept is not entirely true. Cardio is over rated as a form of exercise. Although it helps tone blood vessels, it does very little for muscle tone. The key to weight loss with exercise programs is achieving adequate lean muscle mass. I am not talking about working out with weights to become Herculean. Many fear that this will happen, but it is just not true. The fact of the matter is that muscle utilizes energy. The more tone your muscles, the more energy your body expends while at rest. Additionally, maintaining solid muscle tone as we age has been shown to increase the life span.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527