As the season changes, what do we really need to be doing right now?

Get Outside
Maximize Sleep Quality
Exercise
Avoid Immune Depleting Chemicals
Clean Food

What are the immune benefits of being outside?
– Vitamin D
– Melatonin
– Grounding
– Exposure to Healthy Bacteria
– Cleaner Air Vs. Indoor Air

What are the immune benefits of sleep?
– Modulates Stress Hormone Productivity
– Regulates Blood Sugar

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.