What is the #1 most important lesson I can teach? And more questions answered!
00:00 - if you improve stomach acid levels...
Supplements Discussed in the Video
Vitamin D Options
1. High Potency vitamin D in 50,000 unit caps – https://bit.ly/2kGoXVN
2. Emulsified Vitamin D3 drops – https://bit.ly/2MVmYrO
3. Vitamin D with vitamin K2 – https://bit.ly/2o4Q5zg
Magnesium Options:
1. Cal/Mag – https://bit.ly/2VMAOQ0
2. Ultra Mag – https://bit.ly/2LjE14J
Vitamin C – https://bit.ly/2lTLQVW
Quercetin – https://bit.ly/2P242ry
Top 4 Ways to Overcome Stress and Fight Inflammation
Overcoming chronic stress in the new year can be a challenge with lock downs and politicians calling the shots. This video breaks down the top 4 ways to improve your health and overcome weight gain, inflammation, and chronic stress in 2021.
Additional Resources for you:
Adrenal Fatigue Help: https://www.glutenfreesociety.org/natural-help-for-adrenal-fatigue/
No Grain No Pain – http://nograinnopainbook.com/
00:00 – intro and overview
02:02 – 4 ways chronic stress destroys the body
06:16 – diet
16:25 – sleep
39:06 – exercise
48:39 – sunshine
53:41 – Q&A
00:00 - if you improve stomach acid levels...
Vitamin D Deficiency has been connected to: High...
My favorite B6 containing supplements: Multi Nutrients (multi...
Supplements discussed in this video: 5-MTHF (Methyl Folate)...
Vitamin D Supplements Discussed in this Video: 1....
00:00 - unfortunately, most people really don't have...
My favorite B6 containing supplements: Multi Nutrients (multi...
Supplements discussed in this video: Vitamin C -...
What are the most important tests to help...
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