My favorite supplemental source of vitamin B12:
https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/

Tired all the time? You might have a vitamin B12 Deficiency.
One of the hallmark signs and symptoms of b12 deficiency is severe tiredness or fatigue. That’s because this vitamin is needed to help you deliver oxygen to your brain and muscles.
There are different causes of vitamin B12 deficiency, but one of the most common causes is gluten induced intestinal and stomach damage.

Vitamin B12 is essential for methylation and body detoxification. Low B12 can cause an increase in homocysteine (a chemical that causes inflammation). Low B12 can cause choline deficiency leading to increased risk for fatigue and fatty liver. Additionally, a vitamin B12 deficiency causes macrocytic anemia. Anemia makes it difficult for red blood cells to carry oxygen to your tissues leading to severe energy deprivation and fatigue.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Key roles of potassium – Functions & Benefits

Key roles of potassium - Functions & Benefits...

Watch Now

These Medications May Cause Leaky Gut

Prostaglandins are fatty compounds that act like hormones....

Watch Now

Pre-conception & Pregnancy: How Does Gluten Interfere?

Even before babies are born, sometimes gluten can...

Watch Now

Gluten In Your Mouth – Oral Manifestations & Symptoms of Gluten Sensitivity

Join Dr. Osborne as we discuss oral health...

Watch Now

The Best Gluten Free Blueberry Muffins

The Best Gluten Free Blueberry Muffins. This recipe...

Watch Now

Gluten & High Blood Pressure: Avoid The Cycle!

Avoid the cycle! Gluten causes nutritional deficiency. Nutritional...

Watch Now

HIIT – These 9 simple exercises for weight loss & building lean muscle

HIIT - High Intensity Interval Training - This...

Watch Now

Symptoms of Potassium Deficiency

Symptoms of potassium deficiency are often overlooked. Fatigue,...

Watch Now

Weight Loss Factors

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterOsborne/...

Watch Now

How gluten damages the cardiovascular system

Gluten has been shown to cause or contribute...

Watch Now

Send this to a friend