My Favorite Vitamin B1 Supplement –

The Ultimate Crash Course on Vitamin B1 – Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more.

Vitamin B1 – AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms.

Symptoms of Vitamin B1 Deficiency Include:
Muscle Pain
Neuropathy (Hands & Feet)
High Blood Pressure
Brain Fog
Increased Heart Rate

Additionally, thiamine deficiency can cause a number of disease states.
Diseases Caused By Vitamin B1 Deficiency
Beri Beri (Wet & Dry)
Seizures (Epilepsy)
Congestive Heart Failure

Many factors contribute to a vitamin B1 deficiency. What Causes Vitamin B1 Deficiency? The following list comprises some of the most common:

High Processed Foods Diet
Excessive Carbs & Sugar
Gluten Induced GI Damage
Excessive Coffee & Tea
Stomach Bypass Surgery

The best sources of thaimine comes from foods. Food Sources of Thiamin (B1) Include

Organ meats

Many forms of prescription medications can interfere with vitamin B1 metabolism. Medicines That Can Cause Vitamin B1 Deficiency

Seizure medications
Oral contraceptives
Thiamin is Destroyed in Food Processing
Preserving with sulfites
Food radiation
High temp cooking

What are the benefits of vitamin B1?
Thiamine helps support heart and muscle metabolism. It supports a healthy production of the neurotransmitter acetylcholine. Thiamin helps and aids in the production of the myelin sheath. Some people report improved energy and mental clarity when taking thiamin supplements.

Thiamine. Monograph. Altern Med Rev. 2003 Feb;8(1):59-62.
Am J Med. 2016 Jul;129(7):753.e7-753.e11.
Congest Heart Fail. 2007 Jul-Aug;13(4):244-7
Biochemistry (Mosc). 2019 Aug;84(8):829-850.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Grains, Weight Gain, and Pain

Grains are high carbohydrate foods, which can lead...

Watch Now

Drugs are not a long term solution for pain!

To connect with Dr. Osborne visit: Facebook:

Watch Now

Energy, Detox, and Anti-Aging – Nutritional Crash Course on CoQ10

Think you might have a gluten sensitivity? Take...

Watch Now

Mmmmm…tastes like death! The connection between gluten and cancer

Research has shown an increased risk of developing...

Watch Now

Grain was once outlawed – here’s why!

Did you know that in the year 1943,...

Watch Now

Gluten and Cancer – What is the Connection?

Does gluten cause cancer? Do those with gluten...

Watch Now

Oxalates – sometimes a gluten-free diet is not enough!

Do you ever feel like you’re doing everything...

Watch Now

What’s a good way to evaluate hormones? And more questions answered!

00:00 - How do I accurately measure iron...

Watch Now

Gluten and Pain – The Autoimmune Connection Most Doctors Ignore

Think you might have a gluten sensitivity? Take...

Watch Now

Send this to a friend