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Does gluten cause potassium deficiency? Should those with a celiac diagnosis or gluten sensitivity be concerned with supplementing potassium in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and potassium deficiency, let’s take a look at why this electrolyte is such an important mineral necessary for the health and well being of your body.

00:00 – Intro to our show – Potassium 101
01:38 – Key Functions of Vitamin K
08:15 – How to test for a Potassium deficiency
10:29 – Symptoms of Deficiency: Fatigue, Cramps, and much more
19:07 – Diseases linked to low levels of Potassium
21:48 – Drugs that deplete your Vitamin K levels
28:05 – Potassium rich gluten & grain free food sources
32:36 – Live Q&A Session

Mentioned Supplements:
Ultra Electrolytes – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-electrolytes/
Ultra Mg – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/
Ultra Cal/Mag – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-calmag-gluten-free/
COQ10 Max – https://www.glutenfreesociety.org/shop/supplements/general-health/coq10-max/
Methylcobalamin (B12) – https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
5-MTHF (Folate) – https://www.glutenfreesociety.org/shop/supplements/general-health/5-mthf/
Detox C Powder – https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free-vitamin-c-detox-powder/