The Ultimate Crash Course on Blood Sugar – Overcoming Diabetes Naturally

My Favorite Supplement List for Blood Sugar Support:
Vitamin D – https://bit.ly/2MVmYrO
Magnesium (and calcium) -https://bit.ly/2VMAOQ0
B Vitamins – https://bit.ly/2jWTVbD

Knowing what causes blood glucose (blood sugar) elevations is critical to naturally managing diabetes and pre diabetes. As this disease is a disease of lifestyle choice (diet, exercise, stress, etc), it can be controlled with a change in behavior far better than with medications.

Understanding that grain, dairy, sugar, caffeine, and excessive stress can all cause an increase in blood sugar is an important first step.
What nutrients lower sugar?
It is also important to understand that blood sugar, insulin, and energy production are regulated by vitamins and minerals. Some of the most important nutrients involved in blood sugar regulation are:
1. Magnesium
2. Zinc
3. Vitamin D
4. Chromium
5. B-vitamins

These nutrient levels can be measured, and they can also be supplemented with should they be deficient.
Many doctors claim that diabetes is caused by poor genetics, but this theory is blatantly incorrect. Again nutrition, exercise, the right diet and nutrients play a far greater role in naturally overcoming diabetes than any type of medicine intervention.