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YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLl9NeUVlUVBIT1Zz

Hormones Are Back - The Shocking Prescription Gap with @Dr. Devaki Lindsey Berkson #hormones

In Tuesday's DOZ episode, Dr. Osborne dove deep into tryptophan—what it is, why it matters, and how to make sure you’re getting enough. Deficiency in this essential amino acid can wreck your sleep, fuel anxiety, increase heart disease risk, and even contribute to neurodegeneration. If you missed it, watch HERE: https://youtu.be/HHJfgUns03s Do you have any questions about tryptophan? Dr. Osborne will be answering them LIVE on Thursday at 12:30 Central! --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlNqZTYwaUpKNkRJ

Your Tryptophan Questions Answered! | PDOB Thursday Mid-Day Q&A

Are you struggling with mold-related health issues and confused about the difference between mold allergy, colonization, and toxicity? 🤔 In this video, we break down the critical distinctions that most people miss when it comes to mold detoxification. 👉 What you’ll learn: The difference between mold allergy vs. mold colonization vs. mold toxins Why some people fail at detox programs The role of histamine, mast cell activation, and key nutrients like quercetin & vitamin C How mold exposure suppresses your immune system and allows colonization Why detox must happen in the right order to actually work If you’ve ever felt stuck or frustrated with mold detox protocols, this video will give you clarity and direction. 🔔 Don’t forget to subscribe for more health insights and practical strategies for recovery, and visit moldjacked.com for more info! 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLllUQ21RR2VMNzNV

Mold Detox Explained: Allergy, Colonization & Toxins | What You MUST Know

Deficiency in this essential amino acid can wreck your sleep, fuel anxiety, increase heart disease risk, and even contribute to neurodegeneration. In this episode, Dr. Osborne dives deep into tryptophan—what it is, why it matters, and how to make sure you’re getting enough. 👉 What you’ll learn in this video: The role of tryptophan in serotonin, melatonin, and vitamin B3 production Symptoms and diseases linked to tryptophan deficiency How gut health and cofactors like B vitamins, iron, zinc, and vitamin D affect tryptophan metabolism Best food sources (and which to avoid) Research on tryptophan for depression, anxiety, sleep, seasonal affective disorder, and more Safe supplementation strategies and dosages If you’ve struggled with poor sleep, mood swings, or low energy, this could be a missing piece of the puzzle. 🔔 Don’t forget to like, share, and subscribe to join us in our mission to save 100 million lives through better nutrition! 00:00 Tryptophan: The Essential Amino Acid 01:05 Protein, Diets & The Tryptophan Deficit 01:58 How Tryptophan Works in the Body 03:02 Serotonin, Melatonin & Core Roles 04:39 Nutrient Cofactors: More Than Just Tryptophan 06:16 Serotonin & Melatonin: Key Functions Explained 09:13 Melatonin's Power: Antioxidant & Disease Prevention 10:53 Symptoms of Tryptophan Deficiency 13:15 Diseases Linked to Tryptophan Deficiency 16:13 Gut Health, Microbes & Tryptophan 19:01 Neurodegeneration & Antidepressants 21:01 Key Research on Tryptophan Benefits 24:24 Tryptophan for Mood, Sleep & More 27:31 Focus on Diet: Elderly & Protein Intake 32:21 Best Food Sources of Tryptophan 35:01 Supplementation: Dosing & Safety 39:01 Potential Side Effects & Drug Interactions 40:56 Lab Testing for Tryptophan 41:45 Nutrient Interactions: Maximizing Benefits 44:42 Brain Health, Vitamin D & Omega-3s 47:15 Diet, Sunshine & Practical Tips 48:18 L-Tryptophan Supplement Guide 49:09 Summary: Food First for Tryptophan 49:41 Wrap-Up & Next Steps 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkhISmZnVW5zMDNz

Are You Missing the Key to Better Sleep?

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk9kUkVOelh3bU5V

DIY Yogurt - How to Harness Bifidobacteria for Gut Health! #bifidobacteria #yogurt #guthealth

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkRfckRWOWJJMWJZ

Mold Detox - 2 MUST-DO Things Before You Think About It! #molddetox #moldremediation #moldremoval

Is food really a major source of mold toxicity, or is the danger coming from somewhere else? In this interview, Dr. Neil Nathan shares his clinical insights on mold exposure—breaking down why inhaled spores from water-damaged buildings are usually the biggest culprit, not your diet. You’ll learn: Whether foods like coffee, peanuts, or blue cheese are real mold risks What his small study on moldy foods revealed Why government monitoring makes food-related mold toxicity rare The 3 essential steps to treating mold illness How to properly test your home (and the big mistakes to avoid when hiring a mold inspector) If you’ve wondered about mold in food, coffee contamination, or how to safely recover from mold exposure, this episode will clear up the confusion. 🔗 Learn more about Dr. Nathan’s work and find mold-literate practitioners: https://neilnathanmd.com 👉 Don’t forget to subscribe for more expert insights on mold, toxins, and chronic illness recovery. 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmxMUXhnZEtzbGFz

Mold in Food vs Inhalation: The Real Risks

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmN2cWJFYlI0Z0VZ

Modern American Diet - Why You're Lacking Vitamins! #americandiet #standardamericandiet

On Tuesday's DOZ, we discussed why sunshine is the freest, most powerful form of medicine—and how getting the right kind of light exposure can improve energy, mood, immunity, and longevity. If you missed it check it out HERE: https://youtu.be/jNAMYMswL4E Do you have any questions about light therapy? Dr. Osborne will be answering them LIVE on Thursday at 12:30 Central! 00:00 Show Introduction & How Q&A Works 00:50 Commentary: Lawsuit Against CDC 02:52 Q&A Begins: Sun Exposure & Skin Itchiness 04:44 Diet, Fats, and Omega Testing for Sun Sensitivity 05:46 Red Light Earplugs & Hearing Loss 06:27 Sun Sensitivity and Antioxidant Deficiency 07:25 High Serum Amino Acids & Cataracts 09:31 Red Light Therapy for Hair Loss 11:44 Light Exposure & Sleep Interference 14:14 Sun, Skin Cancer & Sunscreen Advice 16:46 Vitamin B & Hair Loss, Absorption Explained 18:10 Histamine, Hives, and DAO Enzymes 21:21 Overcoming Wheat & Milk Allergies 22:24 Preparing for PET/CT Scans & Radiation Protocol 26:08 Hiatal Hernia, Taurine, & Barometric Headaches 27:36 Multiple Sclerosis (MS) & Diet Reversal Options 30:04 Celiac Disease & Dairy Connection 32:28 Cancer Spread, Mold, and Environmental Risks 33:40 Probiotic Reactions, Mold, and Histamine 34:55 Vitamin D Testing Frequency 36:13 Food Allergen Testing Offered 36:47 Red Light Bulbs, Floods in Texas 38:38 How to Avoid & Manage Colitis 39:11 Light Penetration, Red & Infrared Through Clouds 40:55 Red Light Side Effects: Ear Sensitivity 41:36 Celiac Gluten Challenge for Diagnosis 43:39 Red Light Therapy for Thyroid & Eyes 44:38 Red Light for Glaucoma & Mitochondria 45:03 Liver Stress, Amino Acids, & Gardening Benefits 46:52 Tick Bites & Preventive Measures 48:16 Supplements Damaged by Heat 49:29 Choline for Tachycardia & Supplement Timing 50:39 Red Light Masks & Brands Discussion 51:23 Leg Pain at Night & Gluten Connection 52:01 Breast Cancer Screening & Alternatives 53:46 Red Light Brand Recommendations 56:07 Colonoscopy Screening & Associated Risks 59:28 Play-Doh & Gluten-Free Handling 01:00:08 Huntington's Disease, Nutrition, and Infection 01:01:19 Genomics: Gluten Sensitivity & Psoriasis 01:01:55 Bulging Discs: Decompression & Diet 01:04:24 Jack Inhibitors for Alopecia Vs Diet Change 01:05:56 Menstrual Cramps in Adolescents: Magnesium 01:06:46 SIBO Methane Protocols & Misdiagnosis 01:08:37 Red Light Therapy & Mast Cell Activation 01:09:52 Success Story: No Grain, No Pain 01:10:28 Cologuard vs Colonoscopy & Overdiagnosis 01:11:55 How to Get a Consultation with Dr. Osborne 01:12:42 SPMs: Dosing & Maintenance 01:13:31 Migraines, Barometric Pressure, & Nutrients 01:13:46 Bio-Resonance, Osteoarthritis & TMJ Management 01:16:56 How Much Sun Exposure Is Needed? 01:17:52 Oxalates: Green Smoothies, Liver & Yeast 01:19:04 Potassium/Magnesium Balance in Supplements 01:19:40 Sunlight Routine & Grounding Benefits 01:20:47 Pacemaker, Medications & Nutritional Mindset 01:24:12 Mold Allergy: Remediation & Detox Protocol 01:26:02 Post-Surgical Recovery: Supplements 01:26:33 Hydrogen Therapy & Clinical Value 01:27:22 SPMs for Pain & Inflammation: Timeline 01:28:01 Best Times for Vitamin D & Sun Exposure 01:29:04 Hand Numbness & Swelling: Potential Causes 01:30:56 Ibuprofen: Side Effects & Kidney Risk 01:31:37 DMSO for Pain: Use and Caution 01:32:15 Electrolyte Drinks & Additives 01:33:44 Show Wrap Up & Ways to Support --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnp3dGRQRC1ZbzI4

Your Light Therapy Questions Answered! | PDOB Thursday Mid-day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmZhaTF2T21SQ09z

Warning - Not Gluten Free - What Celiac Patients Must Know! #celiac #celiacdisease

Serine is a powerful amino acid with big benefits for your brain, stress resilience, sleep, and even inflammation. In this video, we’ll break down: ✅ The top food sources of serine (both plant and animal based) ✅ Safe supplement doses and possible side effects ✅ How to test your serine levels ✅ Clinical insights on serine for stress, sleep, brain fog, ADHD, and cardiovascular health Whether you’re struggling with memory issues, chronic stress, or just want to support your brain and body naturally, this crash course on serine gives you everything you need to know. My go to for serine supplementation: https://www.glutenfreesociety.org/shop/health-focus/energy-focus/ultra-serine/ https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-serine/ 👉 Check out my full nutrient library for more deep dives on essential nutrients! https://www.glutenfreesociety.org/nutrition 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlhaZ016OGdUNXkw

Serine Benefits for Brain, Stress & Inflammation | Best Food Sources & Safety Explained

Most of us have been told to avoid the sun—but what if that advice is doing more harm than good? In this episode of the Dr. Osborne Zone, we dive deep into the science of sunlight and light therapy: ✅ The hidden health benefits of UV, red, and infrared light ✅ Why avoiding the sun may increase risk for chronic diseases ✅ The truth about vitamin D, nitric oxide, and natural mood boosters ✅ How nutrition can protect your skin from sun damage ✅ The dangers of common medications that increase sun sensitivity Discover why sunshine is the freest, most powerful form of medicine—and how getting the right kind of light exposure can improve energy, mood, immunity, and longevity. 👉 Don’t just take vitamin D—get outside and harness the healing power of light! 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmpOQU1ZTXN3TDRF

The Healing Power of Sunlight & Light Therapy | Why Sunshine Is the Ultimate Medicine

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