Most people who struggle with chronic illness do not go to bed on time. The number one factor to remember is that your body heals between the hours of 10 p.m. to 2 a.m. This means that you need to be asleep during this time.

There are a lot of things that can be done to prep you for sleep. Some are:

– prayer/meditation
– clean diet
– early morning sunlight (roughly between 9-11 a.m.)
– keep a journal
– do not work where you sleep
– no electronics 2 hours before bed
– sound therapy

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.