Most people who struggle with chronic illness do not go to bed on time. The number one factor to remember is that your body heals between the hours of 10 p.m. to 2 a.m. This means that you need to be asleep during this time.

There are a lot of things that can be done to prep you for sleep. Some are:

– prayer/meditation
– clean diet
– early morning sunlight (roughly between 9-11 a.m.)
– keep a journal
– do not work where you sleep
– no electronics 2 hours before bed
– sound therapy

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Ultimate Crash Course on Potassium – Signs, Symptoms, & Causes of Deficiency

Register for Glutenology - The Ultimate Master Class...

Watch Now

What about Einkorn flour? Does gluten shrink the brain? And more questions answered!

00:00 - What about Einkorn flour? 01:10 -...

Watch Now

Does chronic stress affect the thyroid? What vitamin D do you recommend? And more answered!

00:00 - do toxic heavy metal exposures create...

Watch Now

Glutenology™ The Ultimate Masterclass on Gluten – COMING SOON

Visit https://www.glutenfreesociety.org/masterclass/ and enter your name and email...

Watch Now

Can Gluten Cause Heart Disease?

Register for Glutenology - The Ultimate Master Class...

Watch Now

Factors Contributing to Vitamin D Deficiency

In regards to vitamin D deficiency, what I...

Watch Now

Symptoms of Folate Deficiency

Folate is a B vitamin, sometimes referred to...

Watch Now

Overcoming Obesity – The Ultimate Crash Course For Long Term Success

Obesity... This is a huge problem for many,...

Watch Now

Chicken Pot Pie

This delicious recipe for Chicken Pot Pie features...

Watch Now

Should Your Child Be Gluten Free? Symptom Of Celiac and Gluten Intolerance in Kids

Get your GF Kids Essential Bundle here: https://www.glutenfreesociety.org/shop/supplements/all-supplements/gf-kids-essentials-bundle/...

Watch Now

Send this to a friend