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YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjltaDJJMHZxTVlr

Vitamin B1 - Your Body's Secret to Energy & ATP! #vitaminb1 #thiamine #atp

Infertility is rarely “unexplained.” In this powerful conversation, fertility expert **Stephanie Gray** shares her personal IVF journey—and the hidden root causes that were missed by conventional medicine. From **inflammation, toxins, and stress** to **endometriosis, chronic infections, and sperm quality**, this episode reveals why many couples struggle to conceive even after multiple IVF rounds—and what can actually move the needle. Stephanie explains: * Why infertility is **not just a women’s issue** * How **sperm quality** contributes to miscarriages and chromosomal abnormalities * The role of **nutrition and antioxidants** in improving egg and sperm quality * How **gluten, dairy, toxins, and hidden inflammation** sabotage fertility * Why stress, trauma, and nervous system dysregulation can block conception * How she increased embryo quality from **33% to 56% at age 40** * Why IVF should be an **optimization game—not a numbers game** If you’ve been told “everything looks normal” but you’re still not pregnant, this episode will change how you think about fertility—and empower you to advocate for root-cause answers. 👉 **Whether you’re trying naturally or considering IVF, this is essential listening.** 📘 Guest: Dr. Stephanie Gray https://ihhclinic.com/ Author of Your Fertility Blueprint and functional medicine clinician specializing in reproductive health. Viewers can use code "zone" for 10% off the book or anything at yourlongevityblueprint.com. Link to Dr. Gray's book on Amazon - https://amzn.to/4iM7GmI --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmxuMkVoOXYzTHY0

Why IVF Fails: The Hidden Root Causes of Infertility No One Tests For

If you’ve been told your autoimmune condition “has no known cause” and your only option is medication for life, this video is for you. In this powerful deep-dive, Dr. Osborne breaks down what truly drives autoimmune disease—and more importantly, **how to take back control of your health naturally**. You’ll learn: ✔️ The real root triggers behind autoimmune disease ✔️ Why genetics aren’t your destiny ✔️ The “Triangle of Health & Hope” approach ✔️ The six non-negotiable pillars for healing ✔️ How nutrition, stress, toxins, gut health, sleep, movement, and sunlight play essential roles ✔️ Why piecemeal fixes fail—and what to do instead There *is* hope. Your body is capable of healing when it’s given the right tools. Watch to understand your immune system, uncover the labs that matter, and learn how to build a foundation for real recovery—not just lifelong symptom management. 📌 Conditions discussed include: Rheumatoid Arthritis, Lupus, Hashimoto’s, Psoriasis, MS, Type 1 Diabetes, and many more. 📸 Screenshot key frameworks shared in this presentation to guide your journey. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk5wVFZYaWQtTXJr

Autoimmune Disease Explained: What Really Triggers It & How to Heal Naturally!

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmU0ZWQ2TG8za1dF

Furosemide & Thiamine - What You Need to Know! #thiamine #vitaminb1 #coffee #tea

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkVKLWRGYlF4T293

Boost Your Immunity - Theanine & Cysteine Fight Colds! #theanine #cysteine #coldandflu

Graves’ disease doesn’t happen overnight—and healing it requires more than just suppressing symptoms. In this episode of **Doctor Osborne’s Zone**, Dr. Osborne sits down with **Dr. Eric Osansky**, who shares his personal journey of overcoming Graves’ disease and restoring thyroid health naturally. Dr. Osansky breaks down the early warning signs he experienced, including unexplained weight loss, rapid heart rate, and elevated thyroid hormones—and how those symptoms ultimately led to his diagnosis. From there, the conversation dives deep into **natural treatment strategies**, including herbs, key vitamins and minerals, stress and adrenal dysfunction, gut health, and infections that can trigger autoimmune thyroid disease. You’ll also learn: * Common symptoms of Graves’ disease most people overlook * The thyroid labs and antibodies that matter most * Natural alternatives to beta blockers and antithyroid drugs * How stress, overtraining, and adrenal burnout impact thyroid autoimmunity * Why gut health plays a critical role in Graves’ and Hashimoto’s If you or someone you love is struggling with **Graves’ disease, Hashimoto’s, or unexplained thyroid symptoms**, this is a must-watch conversation that offers both hope and practical insight. 👉 **Subscribe** for more deep dives into autoimmune and thyroid health 💬 **Comment below** if you’ve experienced thyroid symptoms or have questions about Graves’ disease! For Dr. Osansky's book, head here: https://amzn.to/3K3cxCQ For more on Dr. Osansky visit: https://savemythyroid.com/ and https://www.naturalendocrinesolutions.com/ --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkJQdWxJSHJuZURZ

The Thyroid Problem Nobody's Talking About

Celebrating 50 years isn’t just about hitting a milestone—it’s about looking back at the struggles, breakthroughs, failures, and powerful moments that shape who we become. In this special episode, Dr. Osborne opens up about the hardest lessons life taught him—from leaving a secure career, to challenging the medical system, to witnessing miraculous healing when science, courage, and compassion come together. You’ll hear: • The Thanksgiving epiphany that changed the direction of his life • What working in the VA hospital revealed about the healthcare system • Why questioning authority and “standard care” saved lives • The 9-year-old patient whose story proves hope is real • Why learning, growth, and courage matter more than comfort • How purpose, preparation, and perseverance shape true success This isn’t just a reflection. It’s motivation to stand up for what’s right, never stop learning, and never settle for a life that doesn’t fulfill you. If this inspired you, share it with someone who needs hope, courage, and a reminder that it’s never too late to change your life. 🙏 --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnBMY2RtenNCZjA0

What the Medical System Won’t Tell You: Lessons From 50 Years of Life, Failure & Purpose

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlZWR0gyVEJyaFZJ

Is Santa Claus OK? #Santa #christmas #glutensensitivity #celiac

Infertility is rising at an alarming rate—and most people have no idea why. In this powerful conversation, **Dr. Stephanie Gray** breaks down the modern fertility crisis, revealing why **1 in 6 couples worldwide now struggle to conceive** and why male and female fertility have declined so dramatically in recent decades. We dive into the **root causes mainstream medicine often ignores**, including: * Endocrine-disrupting chemicals, microplastics, heavy metals, and EMF exposure * Chronic stress, cortisol overload, and progesterone imbalance * Autoimmune disease, thyroid dysfunction, PCOS, and endometriosis * Poor egg and sperm quality driven by inflammation and nutrient depletion * Why IVF often bypasses the root cause instead of fixing it Dr. Gray also shares her **personal fertility journey**, including miscarriage, secondary infertility, autoimmune diagnosis, and what finally helped her conceive—offering hope and practical insights for couples struggling right now. If you or someone you love is dealing with infertility, miscarriage, or unexplained hormone issues, this episode is essential listening. 👉 **This isn’t about forcing pregnancy—it’s about restoring health first.** 📘 Guest: Dr. Stephanie Gray https://ihhclinic.com/ Author of Your Fertility Blueprint and functional medicine clinician specializing in reproductive health. Viewers can use code "zone" for 10% off the book or anything at yourlongevityblueprint.com. Link to Dr. Gray's book on Amazon - https://amzn.to/4iM7GmI --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLl9mYl9LMmRaQkVJ

Infertility Is Exploding—No One Is Talking About the Real Causes

On Tuesday's special Holiday edition of Dr. Osborne's Zone, we connected classic holiday characters to **real-world signs of gluten sensitivity**, autoimmune inflammation, and food-triggered neurological symptoms. If you missed it, check it out HERE: https://youtu.be/5OuZbWGeW94 00:00 Welcome & Show Overview 00:36 Digestive Enzyme Promo & Q&A Start 01:29 How to Take Supplements & Enzyme Timing 02:08 Air Reactors and Mold Prevention at Home 04:36 Minerals, Water, and Blood-Based Therapies 05:19 Cod Liver Oil vs Omega-3s 07:07 B2 Deficiency and Cholesterol Concerns 08:51 Blood Thinners and Natural Alternatives 11:04 Vitamin D, Iron, and Causes of Pain 13:55 Mold Myths and Diet Advice 15:09 Inositol & Biochemical Pathways 15:55 Managing Blood Pressure: Medication & Nutrition 19:19 Lab Tests, Blood Panels, and Bone Marrow 22:22 Cervical Instability, Vagus Nerve, Food Sensitivities 24:01 Calcium for Cramps & Air Reactor Brands 25:54 Vinegar, Toothpaste Sensitivities, and Health Principles 27:27 Supplements Before Surgery & Inositol's Role 28:00 Nutrient Testing and Vitamin Deficiency Causes 29:53 Amino Acids, Dry Lips, and Iron 32:14 Cod Liver vs. Salmon 32:52 Steps for Dysautonomia and Mold Exposure 33:27 Borax for Mold & Nutrition After Surgery 34:49 Fibroids, Iodine, and Hormone Health 35:54 Foundational Health Habits & Prevention 37:35 Sharing Health, Cholesterol Myths & Family Advocacy 38:10 Cholesterol, Cardiovascular Markers & The Cholesterol Myth 40:46 Migraines: Nutrients and Triggers 41:43 Hormonal & Nutrient Evaluation in Children 44:22 Reactions to Medications, Enzymes, and Aging 45:39 Dealing with Mold, Recovery, and Nutrition 46:05 Vagus Nerve, Mental Health, and Surgeries 46:43 Inositol, Calcium Channels, and Gallbladder Support 47:54 Food Allergies, Mold, and Mast Cell Reactions 49:02 Infrared Light Recommendations 50:14 Managing Gout: Supplements and Strategies 50:53 Corn-based Vinegar & Hidden Ingredients 51:29 Autoimmune Disease: Inflammation and Core Advice 53:34 Adults with ADD & Theanine for Focus 54:53 Neuropathy Support & Supplement Safety 56:35 Pre-teen Menstruation & Family Nutrition Context 57:20 Night Sweats, Celiac, Gluten-Free Diets 01:00:26 Hypothyroidism, Gluten & Grain Discussion 01:01:57 Boosting Vagal Nerve Function 01:02:05 Air Filters & Whole Home Purification 01:03:19 ITP and Gluten, Gallstone Support 01:04:48 Tyrosine, Thyroid Health, and Amino Acids 01:05:53 B1 Sensitivity, MTHFR, and Methylation 01:07:54 Hot Flashes: Supplements and Solutions 01:08:44 Salt, Iodine, Selenium & Food vs. Supplements 01:09:35 Methyl Folate, Homocysteine & Kidney Health 01:10:32 Remineralizing RO Water Safely 01:11:31 Iodine, Selenium, and Supplement Synergy 01:12:38 Show Wrap-Up & Holiday Wishes 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk9zajBNa3kwVTVJ

Your Holiday Health Questions Answered! | PDOB Thursday Mid-day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnc1X2FGdVhpQTFF

Theanine - Natural Adderall Alternative For Laser Focus! #theanine #focus #concentration

Are subtle changes in your body trying to warn you about nutrient deficiencies? In this video, Dr. Osborne breaks down **7 physical signs that may indicate you’re not getting enough essential vitamins and minerals**—and what those signs could mean for your health. You’ll learn how things like **spoon-shaped fingernails, eyelid twitching, nighttime leg cramps, a swollen red tongue, easy bruising, and chronically chapped lips** may point to specific deficiencies such as **iron, magnesium, calcium, zinc, vitamin B12, vitamin B2, vitamin C, copper, and vitamin K**. These symptoms are especially common in people following **plant-based diets**, those with **poor nutrient absorption**, or individuals experiencing **chronic fatigue, anxiety, muscle cramps, or brain fog**. Rather than guessing or “shotgun supplementing,” Dr. Osborne explains why the smartest next step is **getting your nutrient levels properly tested** and working with your doctor to correct deficiencies through targeted nutrition or supplementation. 👉 **Key topics covered:** * Spoon-shaped nails & iron deficiency * Peeling cuticles, protein & zinc deficiency * Eyelid twitching & magnesium deficiency * Nighttime foot and calf cramps & calcium deficiency * Magenta/red tongue & B12, B2, or iron deficiency * Easy bruising & vitamin K, C, or copper deficiency * Chronic chapped lips & vitamin B2 deficiency If you want to better understand what your body is telling you—and how nutrition plays a critical role in overall health—this video is a must-watch. 🔔 **Subscribe** for access to over 2,000 nutrition-focused videos and evidence-based health insights. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjc0YlVVZVZmazBv

7 Physical Signs You’re Deficient in Key Nutrients (Don’t Ignore These Symptoms)

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