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In Tuesday's episode of Dr. Osborne's Zone, we discussed the REAL causes behind lingering immune infections and what actually helps your body recover faster. If you missed it, check it out HERE: https://youtu.be/WFDYwGuTwH0 Do you have any cold and flu questions? Dr. Osborne will be answering them LIVE on Thursday! Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/ 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLm5QNUxZNGZydHlN

Your Cold & Flu Questions Answered! | PDOB Thursday Mid-Day Q&A

For Dr. Osansky's book, head here: https://amzn.to/3K3cxCQ For more on Dr. Osansky visit: https://savemythyroid.com/ and https://www.naturalendocrinesolutions.com/ In this powerful clip, Dr. Eric Osansky shares his personal journey of being diagnosed with **Graves’ disease**—and how he successfully brought it into remission using a **natural, functional medicine approach**. We dive deep into what *really* drives autoimmune thyroid conditions like **Graves’ disease and Hashimoto’s**, including hidden triggers such as **chronic stress, infections, gut dysfunction, nutrient deficiencies, and environmental toxins**. Dr. Lansky explains the exact herbs he used for symptom support, why diet (especially going gluten- and grain-free) was critical, and how comprehensive lab testing helped guide his recovery. In this interview, you’ll learn: * Common **early warning signs of Graves’ disease** (weight loss, heart palpitations, anxiety) * The difference between **symptom management vs. addressing root causes** * Key **thyroid labs and antibodies** to test (TSH, T3, T4, TSI, TPO, TG) * Herbs like **bugleweed and motherwort** and when they may be appropriate * Why **stress and adrenal health** are often overlooked drivers of autoimmunity * The role of **gut health, infections (H. pylori, Lyme, EBV), and toxins** * How long thyroid recovery *really* takes—and what realistic progress looks like * Why many people progress from **Graves’ to Hashimoto’s** if the immune system isn’t addressed This is a must-watch conversation for anyone struggling with **hyperthyroidism, Graves’ disease, autoimmune thyroid disorders**, or looking for a more comprehensive and empowering approach to healing. 👉 **Subscribe** for more deep-dive conversations on functional medicine, autoimmunity, and root-cause healing. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjJuMVVjYk1iMVg0

Graves’ Disease Recovery: A Doctor’s Journey Using Natural Therapies

If your cold or flu just won’t go away, there’s a reason — and it’s not bad luck. In this episode of Dr. Osborne's Zone, we break down the **real causes behind lingering immune infections** and what actually helps your body recover faster. You’ll learn how everyday habits like **sugar intake, poor sleep, lack of sunlight, alcohol, medications, and low protein intake** quietly suppress your immune system — often for hours or days at a time. We dive deep into the **science of immune assaults**, explaining how viruses, bacteria, stress, and environmental toxins overwhelm your defenses when your immune “shield” is undernourished. This video covers: * Why sugar shuts down immune cells for up to 5 hours * How sleep deprivation weakens T-cells, antibodies, and natural killer cells * Why sunlight and vitamin D are critical for immune balance * How alcohol, steroids, antihistamines, and antibiotics suppress immunity * The role of gut health and “leaky gut” in chronic infections * Why **protein is the foundation of immune defense** * Key nutrients for immune recovery: vitamin C, vitamin D, zinc, selenium, glutamine, and more * Clinical, real-world protocols used to shorten cold and flu duration If you’re tired of getting sick easily — or staying sick longer than you should — this episode gives you **actionable, science-backed strategies** to support your immune system the right way. 👉 **Stick around until the end** for practical nutrient protocols and recovery strategies you can start using immediately. Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/ --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLldGRFl3R3VUd0gw

Why Your Cold or Flu Won’t Go Away (The Immune Mistakes You Don’t Know You’re Making)

This episode shares a powerful personal account of a man who almost lost his colon over gluten and other food sensitivities, highlighting the importance of nutrition and diet for health and wellness.
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmt0MGxEU0hqY0J3

I Needed Emergency Surgery Because of This Food #gutHealth #foodallergies #shocking

For over 40 years, Americans have been told to “follow the food pyramid” — but instead of better health, we’ve seen **exploding rates of obesity, diabetes, and chronic disease**. In this episode, we break down the **history of U.S. dietary guidelines** and expose how food policy — not real science — helped push the country toward **ultra-processed foods**, now making up nearly **70% of all calories consumed**. You’ll learn: * Why obesity rates climbed from **13% to over 40%** * How diabetes and prediabetes now affect **more than half of U.S. adults** * Why **90% of healthcare spending** goes to chronic disease * The alarming links between ultra-processed foods and cancer, heart disease, liver disease, depression, and dementia * How industry influence shaped the food pyramid — and the policies that followed This isn’t about personal blame — it’s about understanding how **decades of food policy decisions** created today’s health crisis, and why real food must replace ultra-processed products if we want real change. 👉 If you care about nutrition, inflammation, chronic disease, and the future of food policy, this is a must-watch. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjVDZTVDWjBkM29R

Why the Food Pyramid Made America Sick (And the Data Proves It)

In Tuesday's episode of Doctor Osborne’s Zone, Dr. Osborne broke down the new federal Food Guide Pyramid and explained why it represents the most significant shift in U.S. nutrition policy in over 40 years. If you missed it, check it out HERE: https://youtu.be/PqoZvc5lSk4 Do you have any questions or concerns about the new guidelines? Dr. Osborne will be answering them LIVE on Thursday! 00:00 Intro, Updates & Show Overview 01:21 Recap: RFK Jr. Food Pyramid & Processed Foods 03:38 Viewer Q&A: Canned Salmon Quality & Labels 05:57 Nutrient Deficiencies and Finger & Nail Health 08:48 Stretching, Training Recovery & Supplement Basics 13:54 Workout Nutrition: Protein & Advanced Recovery Tips 19:09 Probiotics, Parasites & Mold on Carnivore Diets 23:25 Meat, Dairy, Acidity Myths & Cholesterol Discussion 28:33 Cholesterol, Statins & Heart Health Stats 32:13 More Carnivore Q&A & Weight Gain with Cancer 37:37 Liver Enzymes, Detox Tips & No Grain No Pain Diet 41:28 NAD, Supplements & Cardiac Testing Safety 46:11 Colonoscopy Risks, Benefits & Alternatives 50:46 Fat Malabsorption, Ancient Grains & Gluten Sensitivity 54:22 Parasites, Cancer Theories & Tube Feeding Nutrition 56:54 Rapid Bowel Movements, RA Flares & Mold Triggers 01:03:00 Nail Spots, Parasite Testing & Glutamine Sensitivities 01:12:40 Protein Digestion, Medications & Enzyme Support 01:15:54 Meat & Diverticulitis Myths vs. Fiber & Plant Risks 01:18:13 Copper & Zinc from Oysters, Carb Balance after Cancer 01:21:32 Trouble with Blood Draws, Viscosity & Inflammation 01:24:28 Telomeres, Anti-Aging & True Longevity Factors 01:29:48 Genetic Celiac: Is Healing Possible? 01:31:21 Stevia, Frozen Foods & Colonoscopy Summary 01:33:54 High Protein Diet & Sleep, Hormone Imbalances 01:35:57 Sjogren's, CBD Oil & Embracing the Grain-Free Lifestyle 01:39:31 Closing: Community, Resources, and Show Wrap 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmNnakZuWmM0M2k0

Your Real Food Pyramid Questions Answered! | PDOB Thursday Mid-Day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlpfakxDeDB1TDdZ

Daily Wine - It Blocks Your Brain Vitamins! (Watch Out!) #wine #thiamine #brainhealth #glassofwine

America is facing a full-scale health crisis — and it didn’t happen by accident. In this episode of Doctor Osborne’s Zone, Dr. Osborne breaks down the new federal Food Guide Pyramid and explains why it represents the most significant shift in U.S. nutrition policy in over 40 years. After decades of dietary guidelines dominated by industry influence, ultra-processed foods now make up nearly 70% of the calories Americans consume, fueling skyrocketing rates of obesity, diabetes, fatty liver disease, depression, and more. Dr. Osborne walks through the hard data showing how ultra-processed foods increase the risk of chronic disease and early death, explains how government subsidies and food policy helped create this system, and exposes the tight connections between big food, big agriculture, big pharma, big media, and healthcare. Most importantly, he explains why this new food pyramid — while not perfect — is a crucial first step toward restoring real food to the center of the American diet. Whole, nutrient-dense foods, adequate protein, healthy fats, and minimally processed ingredients are finally being recognized as the foundation of true health. This isn’t about politics. It’s about biology, biochemistry, and common sense: Better health begins on your plate — not in your medicine cabinet. 👉 What do you think about the new food guide pyramid? Will it help future generations, or does it still miss the mark? Leave your thoughts in the comments below. 00:00 Introducing the New Food Guide Pyramid 00:17 America's Health Emergency: Stats & Causes 01:41 Looking Back: 40 Years of Food Policy Failures 04:34 How Processed Food Took Over America 07:01 The Health Costs of Ultra-Processed Foods 08:10 Big Food and Big Tobacco: Unethical Tactics 11:01 Industry Influence, Marketing & Children's Health 13:41 Corrupt System: Taxpayers, Policy & Lobbyists 16:22 Subsidies, GMO Crops, and the Cycle of Sickness 21:36 The Subsidy to Sickness Cycle: Who Profits? 24:00 Food as a Drug: Biochemistry and Behavior 25:23 The New Food Pyramid: First Step Forward 27:01 Real Food Over Medicine: Key Guidelines 29:45 Prioritizing Protein, Healthy Fats & Vegetables 32:40 Eat Real Food: The Simplest Solution 34:32 The Fight Against Big Industry & Final Thoughts 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlBxb1p2YzVsU2s0

RFK Jr.’s New Food Pyramid Could Change Autoimmune Disease Forever

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjV4ejN5dXZrT3Ew

Unlocking Histidine - A Game Changer for Inflammation and Health #histidine #inflammation

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk10Q1phMUhqRlBr

I'm excited about the new #foodpyramid ! #eatrealfood #foodguide #nutrition (full video tomorrow!)

If you’re diabetic and taking metformin, there’s something important you need to know: this medication can quietly deplete key nutrients your body depends on. In this video, we break down **three major nutrient deficiencies linked to long-term metformin use**—**vitamin B12, CoQ10, and folate**—and explain how low levels can contribute to neuropathy, fatigue, muscle pain, liver issues, high blood pressure, and even heart problems. You’ll learn: * Why **vitamin B12 deficiency** can mimic or worsen diabetic neuropathy * How **CoQ10 depletion** affects nerves, muscles, blood pressure, and heart health * Why **folate (vitamin B9)** is critical for liver function, energy, and mental clarity * What labs to ask your doctor to check * How diet and supplementation may help correct deficiencies If you’re trying to manage diabetes and reduce long-term complications, understanding nutrient balance is essential—not optional. 👉 **Recommended next step:** Get your B12, folate, and CoQ10 levels tested, along with other blood sugar–supporting nutrients like magnesium, zinc, and chromium. 🔗 **Want a deeper dive?** Check out the full diabetes and nutrition crash course linked in this video to learn what to eat, how to exercise, and which supplements actually help. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk1qUnpFQzZrb3NZ

Metformin Can Deplete These 3 Critical Nutrients (Most Doctors Don’t Warn You)

On Tuesday's episode of Dr. Osborne's Zone, Dr. Osborne laid out the *ultimate detox strategy* using the **No Grain, No Pain 30-Day Challenge**, designed to reset inflammation, heal the gut, restore immune balance, and support real, lasting health changes. If you missed it, check it out HERE: https://youtu.be/y9Ok1XI6L5k Do you have any health questions as we begin the new year? Dr. Osborne will be answering them LIVE on Thursday! 00:00 Main Takeaway: Stay Calm About Flu 01:01 How Lifestyle Affects Immunity 03:01 The Impact of Sugar and Carbs 04:10 Alcohol and Immune Health 05:14 Blood Sugar, Diabetes, and Immunity 05:58 The Role of Sleep in Immunity 07:02 Sleep Deprivation and Illness 08:08 Exercise, Weight Gain & New Year Resolutions 09:47 How Exercise Impacts the Immune System 10:46 Six Strategies for Immune Health 11:59 Supplements for Immune Support 14:14 Audience Q&A Kickoff 14:28 Tennis Elbow: Remedies & Techniques 17:01 Medication Ingredients and Seizure Support 19:19 Nutrients for Anxiety and Mental Health 20:00 Knee Pain: Mobility and Sitting 24:26 Chiropractic & Vitamin D in Winter 28:03 Antibiotics, Detoxing, and Cholesterol 32:00 Cholesterol Numbers, Studies & Controversy 36:56 Modern Lifestyle and Heart Health 41:46 Parasite Cleansing: Myths & Realities 46:20 Systemic Inflammation and Mold 50:45 Supplements & Lifestyle Q&A 54:01 Vitamin D & K2, Multivitamins, and Kids 01:00:32 Creatine, Protein, and Muscle Health 01:08:00 Autoimmunity: Triggers and Support 01:12:00 Gluten, Anxiety, and Testing 01:18:12 Insurance, Health Decisions, and Authority 01:27:32 Heavy Metal Detox, Mold, and Ear Health 01:35:00 Supplements, Peptides & Protein Safety 01:41:26 Infertility, Gluten, and Nutrient Deficiency 01:46:59 Final Q&A and Closing Thoughts 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlMzZ2NGSmJ5R2pN

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