Oxalates and Gluten Sensitivity

Think you might have a gluten sensitivity? Take the quiz right here.

Oxalates…Sometimes the reason why a Gluten Free Diet Fails.
Many people go gluten free, but fail to see a benefit. One of the reasons why can be dietary oxalates.
oxalates can cause many of the same symptoms linked to gluten sensitivity. These include:

Joint pain
Abdominal discomfort
Diarrhea or constipation
Brain fog
Mood changes
Muscle weakness
Fatigue
Poor sleep
Skin rashes and lesions
High oxalates are also linked to interstitial cystitis.

Some of the most effective ways to counter oxalates in the diet are the use of probiotics, and supplemental calcium.

00:00 – Intro and overview
01:22 – What are oxalates?
06:37 – gluten sensitivity and oxalate toxicity
10:45 – Antibiotics and oxalate toxicity
13:33 – Oxalates and disease
14:47 – Symptoms of oxalate toxicity
20:00 – What contributes to oxalate toxicity?
22:39 – High oxalate foods
31:28 – Low oxalate foods
35:25 – Other good choices low in oxalates
36:52 – Your gut is a quarantine zone!
40:32 – Oxalate metabolism
43:00 – Nutritional strategies
47:49 – Q&A

For a complete list of research articles, infographics, and more from this video, you can click here.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Consider supplementing with Vitamin E if any of this applies to you

My Favorite vitamin E Supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-vitamin-e/ Vitamin...

Watch Now

Does Alpha lipoic acid make exercise more effective? And more questions answered!

00:00 - are probiotics good for stress and...

Watch Now

Gluten Free For the Holidays – How to Maintain Your Diet & Sanity

Gluten Free For the Holidays - How to...

Watch Now

What Causes Leaky Gut? – Going Beyond Gluten

Autoimmunity, including celiac disease, is the modern plague...

Watch Now

Functions of Alpha Lipoic Acid

What is alpha lipoic acid? It's predominantly an...

Watch Now

Warrior Apple Pie – Delicious!

Dr. Osborne takes Warrior Bread to a whole...

Watch Now

Does Gluten Cause Selenium Deficiency?

In this crash course on Selenium, I discuss:...

Watch Now

How to stay in shape as the season changes (and also what to avoid at all costs)!

Immune Benefits of Exercise Circulates Lymph for Detox...

Watch Now

Improving Hormone Health – Dr. Osborne interviews Dr. Anna Cabeca “The Girlfriend Doctor”

Dr. Anna Cabeca, known as The Girlfriend Doctor,...

Watch Now

Send this to a friend