Obesity… This is a huge problem for many, and added gluten sensitivity does not help! The first step is recognizing that IT IS a problem. The goal for tonight’s show is to provide the tools and information needed to maintain long term, healthy weight loss. In the video, we talk more about:

00:00 – Intro to Tonight’s Topic: Weight Loss Factors
07:00 – Calorie Ratios: Healthy BMR
13:00 – Macronutrients Ratios: Carbs, Fats, and Proteins – Balance is Key (the rule of thirds)
20:00 – Dietary Causes of Weight Loss Resistance: Food and it’s Hormonal Affect
25:00 – Supplements to Support Calorie Conversion into Energy
30:00 – Chemicals “Obesogens” in Food: Pesticides, Plastics, Cosmetics, and Masks!
37:00 – Dietary Causes of Weight Loss Resistance: Hormones and Medications
41:00 – “Grainbesity” Cycle: How Grains Cause Weight Gain
47:00 – Exercise: Don’t Overdo the Wrong things – You have to start somewhere!
54:00 – Q&A

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Not seeing results? Try these Weight Loss Hacks!

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterOsborne/...

Watch Now

Glutenology Masterclass Live QnA Part 2

00:00 - intro and overview 01:56 - recently...

Watch Now

What can gluten do to your children?

Symptoms in infancy stages: Colic Hives Eczema Chronic...

Watch Now

Beware of processed “gluten free” foods!

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterOsborne/...

Watch Now

Glutenology Masterclass Live QnA Part 1

Register for Glutenology - The Ultimate Master Class...

Watch Now

Antibiotics and Your Gut

Register for Glutenology - The Ultimate Master Class...

Watch Now

Warrior Chocolate Cake – Gluten & Grain Free

Full recipe at https://www.glutenfreesociety.org/recipe/warrior-chocolate-cake-video/ To connect with Dr....

Watch Now

The Ultimate Crash Course on Potassium – Signs, Symptoms, & Causes of Deficiency

Register for Glutenology - The Ultimate Master Class...

Watch Now

What about Einkorn flour? Does gluten shrink the brain? And more questions answered!

00:00 - What about Einkorn flour? 01:10 -...

Watch Now

Does chronic stress affect the thyroid? What vitamin D do you recommend? And more answered!

00:00 - do toxic heavy metal exposures create...

Watch Now

Send this to a friend