Obesity… This is a huge problem for many, and added gluten sensitivity does not help! The first step is recognizing that IT IS a problem. The goal for tonight’s show is to provide the tools and information needed to maintain long term, healthy weight loss. In the video, we talk more about:

00:00 – Intro to Tonight’s Topic: Weight Loss Factors
07:00 – Calorie Ratios: Healthy BMR
13:00 – Macronutrients Ratios: Carbs, Fats, and Proteins – Balance is Key (the rule of thirds)
20:00 – Dietary Causes of Weight Loss Resistance: Food and it’s Hormonal Affect
25:00 – Supplements to Support Calorie Conversion into Energy
30:00 – Chemicals “Obesogens” in Food: Pesticides, Plastics, Cosmetics, and Masks!
37:00 – Dietary Causes of Weight Loss Resistance: Hormones and Medications
41:00 – “Grainbesity” Cycle: How Grains Cause Weight Gain
47:00 – Exercise: Don’t Overdo the Wrong things – You have to start somewhere!
54:00 – Q&A

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Diseases Linked to Choline Deficiency

Think you might be gluten sensitive? Take the...

Watch Now

3 Ways Toxic Mold Can Destroy Your Health

Many people with gluten sensitivity have damaged GI...

Watch Now

What Are Omega Fats?

Think you might be gluten sensitive? Take the...

Watch Now

Breast Milk is the Ultimate Human Nutrition

Think you might be gluten sensitive? Take the...

Watch Now

Emotional and Mental Nourishment

Think you might be gluten sensitive? Take the...

Watch Now

Mold Toxicity – Symptoms, testing, and more

Before diving into the symptoms of mold toxicity,...

Watch Now

Causes of malabsorption…including drugs!

Think you might be gluten sensitive? Take the...

Watch Now

Can low stomach acid cause malabsorption? And more questions answered!

Think you might be gluten sensitive? Take the...

Watch Now

Top Gluten Accelerants

Think you might be gluten sensitive? Take the...

Watch Now