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Tune in to the next live episode of Pick Dr. Osborne’s Brain where we will dive deep into tte many roles and functions of omega fats!
00:00 – intro and overview
01:09 – what are omega fats?
05:43 – types of omega fats (and why they matter)
07:32 – key body functions of omegas
17:02 – omega 3
21:52 – omega 6
28:47 – optimal omega ratio
33:16 – symptoms of omega 3 deficiency
35:50 – gluten free food sources of omega
44:40 – Q&A
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