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About to have surgery? Your recovery doesn’t start after the procedure — it starts before it. If you go into surgery with low protein, iron, zinc, or vitamin D, your body is trying to rebuild tissue with an empty toolbox. Research shows that patients who are malnourished before surgery face higher risks of complications, infections, delayed healing, and even repeat surgeries. In this video, I break down the **Pre-Surgery Nutrition & Lab Checklist**, including: * CBC (Complete Blood Count) – Why anemia and low white blood cells increase risk * Iron panel & ferritin – Especially important for menstruating women * Protein & albumin levels – How much protein you actually need * Vitamin D (25-OH D) – Strongly linked to infection risk * CRP – Why hidden inflammation matters before elective surgery * Intracellular Nutrient Analysis (INA) – Testing 50+ key nutrients required for tissue repair The goal? Identify deficiencies BEFORE surgery so you can correct them and dramatically improve healing outcomes. If you’d like a free copy of my **Pre- and Post-Surgery Nutrition Guide**, comment **“surgery”** below and I’ll send it to you. Your recovery starts now — not in the recovery room. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLi1zNlYwSFVpWXNB

Before Surgery? Get These Labs or Risk Complications!

In Tuesday's episode of DOZ, Dr. Osborne explained how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**. If you missed it, check it out HERE: https://youtu.be/74N20VMrhGA Do you have any questions about surgery prep or recovery? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM! 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmVvOHpsa2M3UHNV

Your Surgical Recovery Questions Answered! | PDOB Thursday Mid-Day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjFNQWd3dDNDWEpZ

Boost Your CoQ10 Absorption - The Ubiquinol Secret! #coq10 #coq10benefits #ubiquinol

Most people think surgery is the hard part—but recovery is where things can go wrong. In this episode, Dr. Osborne explains how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**. You’ll learn: * The key lab tests you should request before surgery * Why obesity often hides severe malnutrition * How protein and amino acids speed healing and prevent muscle loss * Supplements that help (and which ones to stop before surgery) * How common surgeries like gallbladder removal and bariatric surgery can cause lifelong nutrient deficiencies * Post-surgery recovery strategies to reduce complications Whether you’re preparing for surgery or supporting someone who is, this guide could make a huge difference in recovery. 👇 Comment **“surgery”** if you want Dr. Osborne’s full pre- and post-surgery nutrition protocol. 00:00 Why Nutrition Matters More Than Surgery 02:00 Malnutrition and Surgical Risks 09:00 Understanding Surgical Trauma and Preparation 13:00 Essential Lab Tests Before Surgery 21:00 Doctors' Knowledge Gaps in Nutritional Care 25:00 Protein: The Key to Pre-Surgical Success 30:00 Supplements: What to Take and What to Avoid 34:00 Medications and Nutritional Side Effects 41:00 Surgical Procedures and Lifelong Malnutrition 47:00 Gallbladder and Bowel Surgeries: Hidden Risks 53:00 Orthopedic Surgery: Muscle Loss and Recovery 01:00:00 Critical Nutrients for Healing 01:04:00 Supplements and Dosing Pre- and Post-Surgery 01:09:00 Priority Nutrition and Recovery After Surgery 01:11:00 Final Tips and Resources --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjc0TjIwVk1yaEdB

Why Malnutrition Causes Failed Surgeries (And How to Fix It)

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjRNQTVZc0N4UnBZ

Unlocking Health - Measure Your Microbiome and Nutritional Status! #microbiome #nutritionaltesting

Why do so many people get sick after the holidays — and stay sick longer than usual? In this episode, we break down the hidden immune suppressors most people overlook, including alcohol, common medications, and lifestyle habits that quietly weaken your body’s defenses. You’ll learn how alcohol disrupts lung function, damages gut barriers, depletes critical nutrients like zinc and glutathione, and shuts down key immune cells for hours after drinking. We also dive into how steroids, antihistamines, and antibiotics—often prescribed during cold and flu season—can impair gut immunity, reduce nutrient absorption, and increase the risk of prolonged or recurrent infections. If you want to understand: • Why alcohol increases respiratory infections • How “leaky gut” crushes immune resilience • Why certain medications backfire during illness • The role of zinc, protein, glutathione, and gut bacteria in immune defense This breakdown connects the dots so you can protect your immune system when it matters most. 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlZJaWttaGJVbG00

Beware | These Medications Are Destroying Your Immunity

On Tuesday's episode of Dr. Osborne's Zone, Dr. Osborne provided a comprehensive breakdown of Inositol (historically Vitamin B8), a nutrient that acts as a critical "secondary messenger" for your hormones and neurotransmitters. If you missed it, check it out HERE: https://youtu.be/9seC-n1TEz8 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkpXTkpnbWx5R2Q0

Your Inositol Questions Answered! | PDOB Live Mid-day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk9KM1Vnd1pELVZV

The Truth About Mycotoxins - How Mold Impacts Your Health! #mycotoxins #moldillness #moldjacked

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk8tYWNXcjRpRlBr

Arginine Therapy- Cutting Infection Hospitalization Time by Days #arginine #infection #immunehealth

Dr. Peter Osborne provides a comprehensive breakdown of Inositol (historically Vitamin B8), a nutrient that acts as a critical "secondary messenger" for your hormones and neurotransmitters. While the body can synthesize up to 4 grams of inositol daily, deficiencies are common and linked to chronic conditions like Hashimoto’s, PCOS, and metabolic syndrome. Key Takeaways & Benefits: • Thyroid Health (Hashimoto’s): Learn how combining Myo-Inositol with Selenium can lower high TSH levels and reduce TPO antibodies in autoimmune thyroid disease. Inositol is essential for the cellular signaling required to create T3 and T4 hormones. • PCOS & Infertility: Discover why studies show Inositol is non-inferior to Metformin for regulating blood sugar and improving fertility in women with Polycystic Ovary Syndrome, without depleting B12 or Folate. • Anxiety & Panic Attacks: Dr. Osborne reviews a study where high-dose Inositol (18g/day) outperformed Fluvoxamine in reducing panic attacks with fewer side effects. Insulin Resistance & Fatty Liver: Inositol is a second messenger for insulin; a deficiency is a known cause of non-alcoholic fatty liver disease and insulin resistance. • Pregnancy Health: Supplementation helps prevent gestational diabetes and neural tube defects, particularly in women who are folate-resistant Recommended Forms: Dr. Osborne recommends Myo-Inositol as the preferred form over IP6 or D-Chiro-Inositol, as it is the most abundant form the body naturally utilizes. https://www.glutenfreesociety.org/shop/health-focus/womens-health/ultra-inositol/ To get the show notes and images from tonight's show, click HERE: https://www.glutenfreesociety.org/inositol-free/ 00:00 Introduction & Who Should Watch 00:44 What is Inositol? B8 Vitamin Myth 01:11 Food Sources of Inositol 01:56 Inositol's Role in Cell Signaling 02:46 Blood Sugar & Fat Metabolism 05:01 Symptoms of Inositol Deficiency 06:44 Research & Studies on Inositol 10:40 Inositol for Gestational Diabetes & Neural Tube Defects 13:17 Polycystic Ovary Syndrome (PCOS) & Inositol 17:07 Inositol vs. Metformin & Fertility Benefits 21:12 Thyroid Function, Autoimmunity, & Inositol 29:09 Which Drugs & Substances Deplete Inositol 30:28 Supplement Types & Dosage Guidelines 34:44 Testing & Closing Thoughts 35:39 Outro & How to Stay Connected 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjlzZUMtbjFURXo4

25% of Patients Are Deficient in This "Lost" Vitamin!

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmh5eEZEdzg1U1dv

Meat Glue - Hidden Danger in Processed Foods & Restaurants! #meatglue #processedfood #healthyliving

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk83elNuZFRLY244

Unlocking the Power of Histidine - Oxygen and Blood Flow #histidine #oxygen #bloodflow #cytochrome

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