Keto Diet Crash Course – The ultimate guide for beginners
Here is a breakdown:
The Goal of the Keto Diet:
Rebalancing Carb Toxicity
Establishing Metabolic Balance
Train Your Body How to Use Fat
Not about weight loss
Who Is Most Likely to Benefit From a Ketogenic Diet?
Pre-diabetics and Diabetics
Those eating SAD
Those struggling to lose weight
Most Common Keto Diet Mistakes:
No Keto Transition Period (best to do this to avoid the keto flu)
Artificial Sweeteners (spike insulin)
Too many calories
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