More on dairy here –

Is there a natural cure for diabetes? Simple answer is yes. Type II diabetes is a disease of choice. Reversing diabetes is much easier than you think, but it requires a major diet and lifestyle change. If you are looking to overcome diabetes naturally consider doing these three things:
1. Stop eating sugar. Sugar causes and worsens diabetes.
2. Stop consuming processed dairy. Dairy is contributes to elevations in blood sugar and insulin.
3. Don’t eat grain. In my book, No Grain No Pain, I detail the specifics of how grain elevates blood sugar, inflammation, and leads to muscle loss along with increased risk for diabetes. Additionally, I discuss the connection between gluten and diabetes.

Eat plenty of dark green leafy vegetables, and be aware that even some natural foods might drive elevations in your blood sugar.

Bonus Tips:
4. Exercise. Muscle mass improves insulin sensitivity. Lack of activity can lead to elevations of blood sugar and type 2 diabetes.
5. Eat a balance of macronutrients analyzing your carb, fat, protein ratios starting with the rule of 3rds.
6. Supplements that will support healthy blood sugar are chromium, magnesium, vitamin D, and zinc.

Bottom line: A natural cure for diabetes resides in you. Your behaviors, diet, activity, etc. If you want to reverse type 2 diabetes, start with changing your behaviors.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Vitamin C and Zinc Should you be taking them for their immune benefits?

Vitamin C and Zinc Should you be taking...

Watch Now

Top immune strategies for the Fall season

As the season changes, what do we really...

Watch Now

What is Vitamin E and why is it so important?

My Favorite vitamin E Supplement: ๐Ÿ‘‰ Vitamin...

Watch Now

Part 2 – The Ultimate Crash Course on Leaky Gut – Supplements

Supplements Discussed in this video can be found...

Watch Now

What triggers asthma?

There isnโ€™t one specific trigger for asthma. And...

Watch Now

Ultimate Crash Course on Leaky Gut

To connect with Dr. Osborne visit: Facebook:

Watch Now

Allergy & Asthma Questions Answered

Supplement references discussed in this video: Hist Assist...

Watch Now

What are The Functions of Vitamin E

My Favorite vitamin E Supplement: ๐Ÿ‘‰ What...

Watch Now

Support lung function with nutrition!

It is important to note that gluten can...

Watch Now

Immune Boosting Strategies That Don’t Require Pills or Supplements

Immune Boosting Strategies That Don't Require Pills or...

Watch Now

Send this to a friend