Immune Boosting Strategies That Don’t Require Pills or Supplements

00:00 – intro and overview
01:28 – what do we really need to be doing right now?
02:11 – immune benefits of being outside
12:50 – sleep
17:52 – Immune benefits of exercise
23:35 – top immune depleting chemicals
29:08 – foods to avoid
33:03 – Q&A
To connect with Dr. Osborne visit:


*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

One thought on “Immune Boosting Strategies That Don’t Require Pills or Supplements

  1. Susan says:

    I am watching in Cornwall, England. Thank you so much for providing these very informative videos to the general public, which are so needed at this time. We are all responsible for our own health and I am grateful that there are human beings like yourself who are giving us access to information that we can all understand and utilise. Thank you, thank you….

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