Migraines are a major problem for a lot of people. Furthermore, the medications that are used to treat migraines cause lots of other types of side effects including fatigue and nutritional deficiency.

So if you struggle with migraines, pay close attention, because in this video I’m going to talk about the 16 triggers of migraine headaches. The good news is these are triggers that you can control.

1. Nutritional Deficiencies – especially vitamin B12
2. Hormone Disruption
3. Food Allergies
4. Chemical reactions
5. Gluten
6. Alcohol
7. Sinus issues
8. Caffeine
9. Dairy
10. Processed foods
11. Chronic muscle spasm
12. Chronic stress
13. Sugar
14. Artificial Sweeteners
15. MSG
16. Chocolate

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Grains, Weight Gain, and Pain

Grains are high carbohydrate foods, which can lead...

Watch Now

Drugs are not a long term solution for pain!

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterOsborne/...

Watch Now

Energy, Detox, and Anti-Aging – Nutritional Crash Course on CoQ10

Think you might have a gluten sensitivity? Take...

Watch Now

Mmmmm…tastes like death! The connection between gluten and cancer

Research has shown an increased risk of developing...

Watch Now

Grain was once outlawed – here’s why!

Did you know that in the year 1943,...

Watch Now

Gluten and Cancer – What is the Connection?

Does gluten cause cancer? Do those with gluten...

Watch Now

Oxalates – sometimes a gluten-free diet is not enough!

Do you ever feel like you’re doing everything...

Watch Now

What’s a good way to evaluate hormones? And more questions answered!

00:00 - How do I accurately measure iron...

Watch Now

Gluten and Pain – The Autoimmune Connection Most Doctors Ignore

Think you might have a gluten sensitivity? Take...

Watch Now

Send this to a friend