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Are infertility rates skyrocketing because of bad luck—or because everything we thought we knew about getting pregnant is wrong? In today’s episode, Dr. Peter Osborne sits down with functional medicine fertility expert Dr. Stephanie Gray to uncover the real reasons 1 in 6 couples now struggle to conceive. From hormonal disruption and chronic inflammation to hidden infections, mold exposure, gut dysfunction, and sperm quality decline, we break down the root causes NO fertility clinic is talking about. Dr. Gray shares: The true statistics behind the infertility crisis Why fertility is dropping for both men and women Her personal journey through IVF, miscarriage, and root-cause healing The environmental and lifestyle factors silently sabotaging conception What most reproductive endocrinologists completely overlook The DIY steps couples can start TODAY to boost egg & sperm quality How functional medicine dramatically improves pregnancy outcomes If you're trying to get pregnant—or want to optimize your fertility before starting a family—this is a must-watch. 📘 Guest: Dr. Stephanie Gray https://ihhclinic.com/ Author of Your Fertility Blueprint and functional medicine clinician specializing in reproductive health. Viewers can use code "zone" for 10% off the book or anything at yourlongevityblueprint.com. Link to Dr. Gray's book on Amazon - https://amzn.to/4iM7GmI 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlhtckVXWmp6VW9r

Why Is Getting Pregnant So Hard?

In Tuesday’s episode of Dr. Osborne’s Zone, we sat down with Dr. Krupa George, a leading biological dentist, to reveal the *hidden risks* behind mercury fillings, root canals, fluoride, metal implants, braces, and more. If you missed it check it out HERE: https://youtu.be/Rmyj5yWdlHw Do you have any Oral Health related questions? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM Central! 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlhlX3NXNktkOVpZ

Your Oral Health Questions Answered! | PDOB Thursday Mid-day Q&A

My go to for Vitamin C Supplementation: http://glutenfreesociety.org/DetoxCPowder Unlock the *real* causes of Vitamin C deficiency that almost nobody is talking about. In this deep-dive, we break down the research showing how common medications, toxins, lifestyle factors, and chronic stress can silently drain your vitamin C levels—and what that means for your health. Whether you're dealing with chronic pain, fatigue, high stress, GI issues, or long-term medication use, this episode reveals why vitamin C plays a far bigger role than most people realize. ### **In this video you’ll learn:** • The medications clinically proven to deplete vitamin C • How aspirin, PPIs, NSAIDs, steroids, and blood thinners affect vitamin C • Why stress rapidly increases vitamin C demand • How vitamin C supports adrenal function, neurotransmitters, and natural pain-relief pathways • The surprising connection between vitamin C and opioid tolerance/withdrawal • What mold, smoking, alcohol, and toxins do to your vitamin C levels • Why low renal function and metabolic issues increase deficiency risk • How diet (SAD diet, low produce intake, carnivore, etc.) impacts vitamin C • When and why to test your vitamin C status ### **Takeaways** Vitamin C isn’t just an immune booster—it's involved in detoxification, antioxidant defense, adrenal support, pain modulation, and tissue repair. If you're on certain medications or dealing with chronic stress or toxicity, you may be burning through far more vitamin C than you realize. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlZ5bnBEbXNpRkY0

The Sneaky Vitamin C Thief

Are common dental procedures silently harming your health? In this powerful interview, Dr. Peter Osborne sits down with Dr. Krupa George, a leading biological dentist, to reveal the *hidden risks* behind mercury fillings, root canals, fluoride, metal implants, braces, and more. Dr. George breaks down: * Why **mercury amalgam (“silver”) fillings** may still be releasing toxic vapor into your body * The shocking truth about **root canals** and why they often harbor dangerous bacteria * The safest, most biocompatible alternatives to traditional dental materials * How **zirconia implants** compare to titanium * The effects of fluoride on thyroid health and iodine uptake * How dentistry can help treat **sleep apnea**—without a CPAP * The best natural tools for oral hygiene: water picks, essential oils, peroxide, silicone gum brushes, and more * Why diet—including gluten—affects your oral microbiome and cavity risk * How to avoid unnecessary crowns, bridges, and overprescribed antibiotics * The safest way to whiten your teeth *without* damaging enamel Whether you’re dealing with chronic health issues, autoimmune disease, persistent fatigue, or just want safer dental care, this conversation will completely change the way you think about dentistry. --- ## ⭐ **About Dr. Krupa George** Dr. George is the founder of **Pure Holistic Dental** in Sugar Land, TX. She specializes in biocompatible dentistry, safe mercury removal, zirconia implants, ozone therapy, sleep-disordered breathing solutions, and whole-body dental care. To find out more, visit https://pureholisticdentist.com 00:00 Introduction & Dr. George's Background 02:00 What Is Biological Dentistry? 04:00 Root Cause vs. Symptom Treatment 06:00 Mercury Fillings: Dangers & Alternatives 11:00 Biocompatible & Personalized Fillings 14:00 Root Canals: Risks & Alternatives 21:00 Crowns, Bridges, and Implants 25:00 Diet, pH, and Cavity Prevention 29:00 Oral Hygiene Tools & Healthier Options 33:00 Pain Management & Natural Remedies 36:00 Antibiotics, Probiotics & Dental Infections 39:00 Safe Anesthesia & Reducing Dental Anxiety 41:00 Sleep Disorders & Dental Solutions 43:00 Teeth Whitening: What Works 44:00 Final Thoughts & How to Find Dr. George --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlJteWo1eVdkbEh3

Could Dental Triggers Be Driving Autoimmune Issues?

In this insightful discussion, we explore why comparing individual health metrics to broad averages can be misleading, underscoring the role of **health education** in understanding personal well-being. Everyone possesses unique **biology** and biochemistry, making standardized comparisons less effective. This perspective aligns with principles of **nutrition** and **neuroscience**, emphasizing personalized approaches to health. This video echoes the spirit of a **ted talk**, encouraging a deeper understanding of our individual health journeys. 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 For collaborations please email: glutenology@gmail.com For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlFhTHlqX2ExMnlN

What Lab Tests Miss About Your Health #functionalmedicine #testing

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnVVS1ZxV3RNN3BB

Coffee, Tea & Thiamine - What You Need to Know! #coffee #tea #energydrinks #thiamine

Glycine may be one of the most overlooked amino acids in modern nutrition—yet research shows it can impact everything from obesity and fatty liver to sleep quality, inflammation, cognition, and even aging.** In this episode, Dr. Osborne breaks down the newest human and animal research on glycine, explaining why so many people—especially those with metabolic syndrome, diabetes, cognitive decline, arthritis, osteoporosis, sleep issues, or chronic inflammation—may be deficient without knowing it. ### **What you’ll learn in this video:** * Why obesity and metabolic syndrome *cause* glycine deficiency * How glycine supports mitochondrial energy, detoxification, and glutathione production * Glycine’s surprising role in protecting against fatty liver and insulin resistance * The connection between glycine, sleep regulation, and daytime performance * How glycine + NAC improve oxidative stress, inflammation, energy, and cognition * The link between low glycine, diabetes risk, cardiovascular disease, and aging * How glycine may help muscle preservation during fasting or calorie restriction * The emerging role of glycine in hot flashes and menopause support * Why glycine is increasingly viewed as a **conditionally essential amino acid** ### **Key study highlights:** ✔️ 3 g glycine improves performance after sleep restriction ✔️ Glycine levels drop in obesity, diabetes, metabolic syndrome & fatty liver ✔️ Glycine + NAC boosts mitochondrial function, strength & cognition in older adults ✔️ Supports collagen formation, vascular health & reduced inflammation ✔️ May help protect muscle mass during fasting or illness ✔️ Shows potential benefits for hot flashes and menopause symptoms If you're looking for a simple, safe, and effective way to support metabolic health, energy, detoxification, and healthy aging, glycine might be the missing building block. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlpNamtWTmozOTNF

Is Your Diet Missing This Important Nutrient?

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmZFS2tZbE1TYkI0

Vitamin C - The Shocking Link to Bone Health & Mental Health! #vitamins #vitaminc #bonehealth

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmJDbGh4QXFMVmxF

Vitamin B1 Deficiency - Who's REALLY at Risk & Why? #thiamine #thiaminedeficiency #vitaminb1

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk1rSVhSdUQzZDNv

Hot Flashes - Glycine Might Be The Answer! See How To Stop Them! #glycine #hotflashes #menopause

My go to for L-theanine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-theanine-stress-focus-support/ L-theanine is one of the most researched natural compounds for improving **focus, attention, stress resilience, and sleep quality** — and in this video, Dr. Osborne breaks down the human studies that show exactly how it works. You’ll learn how L-theanine: ✔ Reduces **mind wandering** and boosts attention ✔ Works synergistically with **caffeine** to improve focus ✔ Improves **reaction time**, selective attention, and executive function ✔ Helps reduce symptoms in individuals with **ADHD** ✔ Supports **sleep quality**, sleep latency, and morning refreshment ✔ Enhances **immune system function** and reduces cold/flu symptoms ✔ Supports neurotransmitters like **GABA, dopamine, and serotonin** ✔ May improve mood, reduce anxiety, and support those with depressive symptoms Dr. Osborne reviews dozens of **double-blind, placebo-controlled trials**, major meta-analyses, and population-based studies to reveal the real science behind this powerful amino acid found naturally in green tea. If you struggle with: – focus or concentration – procrastination or mind wandering – test anxiety or work-related stress – poor sleep – ADHD-like symptoms – mood imbalance …you’ll want to hear what the research says. 📌 **Chapters** (Insert your timestamps here) 👍 Like this video if you want more deep-dives into evidence-based nutrition 🔔 Subscribe for weekly science-backed health breakdowns --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkk3Uk53SmJJNGV3

The Most Underrated Supplement for Focus, Calm & Cognitive Health

Struggling to stay healthy, gluten-free, and grounded through the holiday season? In this special Thanksgiving episode, Dr. Peter Osborne shares his complete strategy for navigating family gatherings, parties, and endless food temptations—without sacrificing your health. Discover why “staying strong” doesn’t mean fighting with family, but instead setting kind boundaries, planning ahead, and protecting your body from stress, cross-contamination, hidden dairy exposures, and the constant pressure to indulge. You’ll also learn about: * Why holiday fatigue is normal (and when it’s a red flag) * How carbs, CO₂, and tryptophan affect your energy after big meals * Preventing winter weight gain and staying active indoors * What causes cravings, serotonin dips, and seasonal affective disorder * How dairy exposure derails gluten-sensitive individuals * Travel supplements that help prevent accidental gluten exposure * Safe pie crusts, grain-free recipes, and holiday dish ideas * Why most microbiome tests can’t be trusted * How to politely communicate dietary restrictions to family * The mindset shift needed to stop equating “food equals love” * The dangers of modern food quality, toxins, and nutrient depletion If you want to enjoy Thanksgiving without ruining your health—or your progress—this episode gives you everything you need to stay safe, sane, and strong. Recipes mentioned: https://www.glutenfreesociety.org/recipe/warrior-pumpkin-spice-muffins/ https://www.glutenfreesociety.org/recipe/avocado-pesto-deviled-eggs/ https://www.glutenfreesociety.org/recipe/warrior-apple-pie/ https://www.glutenfreesociety.org/recipe/warrior-dinner-rolls/ https://www.glutenfreesociety.org/recipe/warrior-pumpkin-pie/ 00:00 Holiday Dilemmas & Keeping it Real 03:00 What It Means to Be a Gluten-Free Warrior 06:05 Diet Choices: Love vs. Food Poison 10:00 Navigating Holiday Peer Pressure 16:00 Smart Strategies for Holiday Gatherings 20:00 Supplements & Staying Safe While Traveling 24:00 Carbs, Overeating & Holiday Traps 27:00 Ultimate Thanksgiving Recipes (Grain-Free, Dairy-Free) 33:00 Live Q&A: Health, Nutrition & Supplements 42:00 Living the Gluten-Free Lifestyle Year-Round 01:00:00 Final Thoughts & Community Announcements --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmpwbWgyR1IwVjZN

How to Stay Gluten-Free & Healthy Through the Holidays (Thanksgiving Survival Guide)!

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