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How to Relieve Constipation Naturally – What to do to go #2!
Here are some of my favorite natural products to support healthy bowel movements:
Supplements for Constipation Support
Probiotics – https://bit.ly/2nQGNqw
Digestive Enzyme – https://bit.ly/2MwMked
Fiber – https://bit.ly/2n1Rkii
HCl Acid – https://bit.ly/2nFBz0R
If you are trying to get constipation relief naturally without bowel irritants or medications, make sure you apply these fundamentals:
1. Go gluten/grain free. This is one of the most common causes of constipation. A gluten free diet is one of the best natural cures for constipation.
2. Relax when you eat. Eating under stress slows down your bowels. This natural constipation remedy cannot be ignored.
3. Investigate you medicines. Many of them are causes of constipation – especially antibiotics and pain medications.
4. Chew your food.
5. Drink adequate water.
6. Eliminate foods that are hard to digest.
Drugs are not a long term solution for pain!
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