Think you might be gluten sensitive? Take the quiz:
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Urination – now a lot of people fail here in my experience because they’re dehydrated and so they’re getting less out through the kidneys. What you’re really doing is you’re concentrating toxins in your blood and you’re putting more pressure on your kidney but there’s not enough fluid to dilute some of those toxins so you can actually make the problem worse so it’s very very important that you have adequate water. If you’re trying to do a detox or if you’re embarking on a detox most people will say six 8oz glasses a day. The way I like to base a detox is that a person is going to the bathroom to urinate six to eight times a day, that way we get adequate dilution.

Another way to get rid of garbage is by having a bowel movement. This is a critical piece. What is the purpose of eating food? To extrapolate nutrients and to excrete waste. One of the things that happens is we get waste in the gi tract and the gallbladder which secretes bile the liver makes the bile the gallbladder produces a through its muscular action dumps that bile into your small intestine and then the bile helps to emulsify fat – it helps to break down fats and digest them and helps you basically to get fat absorbed. It helps to water solubilize fats in your diet so that they’re absorbed into your bloodstream but one of the other things that bile does is it binds toxins in your GI tract.

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Diseases Linked to Choline Deficiency

Think you might be gluten sensitive? Take the...

Watch Now

3 Ways Toxic Mold Can Destroy Your Health

Many people with gluten sensitivity have damaged GI...

Watch Now

What Are Omega Fats?

Think you might be gluten sensitive? Take the...

Watch Now

Breast Milk is the Ultimate Human Nutrition

Think you might be gluten sensitive? Take the...

Watch Now

Emotional and Mental Nourishment

Think you might be gluten sensitive? Take the...

Watch Now

Mold Toxicity – Symptoms, testing, and more

Before diving into the symptoms of mold toxicity,...

Watch Now

Causes of malabsorption…including drugs!

Think you might be gluten sensitive? Take the...

Watch Now

Can low stomach acid cause malabsorption? And more questions answered!

Think you might be gluten sensitive? Take the...

Watch Now

Top Gluten Accelerants

Think you might be gluten sensitive? Take the...

Watch Now