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The general guideline for water consumption from the National Academies of Sciences, Engineering, and Medicine is 15.5 cups per day for men and 11.5 cups per day for women. This recommendation refers to all fluids which can come from water, other unsweetened beverages like herbal tea, coconut water, and bone broth, and whole foods with high water content, like fruits and vegetables.
However, these are general guidelines that group all men and women into one category. Clearly, needs are higher for some populations than others. This may include those who are physically active, live in warm or dry climates or at high altitude, and pregnant women.
You can also gauge your intake and needs by tuning into your own thirst cues. We often misread thirst for hunger, so try water first before reaching for a snack next time. You can also pay attention to the color of your urine to get personalized feedback on how hydrated you are.
If the color of your urine is very pale yellow to light yellow, you’re well hydrated. Darker yellow urine is a sign of dehydration.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.