Ultra Electrolytes – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-electrolytes/

AquaTru – https://www.aquatruwater.com/?oid=2&affid=25&c=POsborne

The general guideline for water consumption from the National Academies of Sciences, Engineering, and Medicine is 15.5 cups per day for men and 11.5 cups per day for women. This recommendation refers to all fluids which can come from water, other unsweetened beverages like herbal tea, coconut water, and bone broth, and whole foods with high water content, like fruits and vegetables.

However, these are general guidelines that group all men and women into one category. Clearly, needs are higher for some populations than others. This may include those who are physically active, live in warm or dry climates or at high altitude, and pregnant women.

You can also gauge your intake and needs by tuning into your own thirst cues. We often misread thirst for hunger, so try water first before reaching for a snack next time. You can also pay attention to the color of your urine to get personalized feedback on how hydrated you are.

If the color of your urine is very pale yellow to light yellow, you’re well hydrated. Darker yellow urine is a sign of dehydration.

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

GFS Advisory Board Spotlight on Dr. Anna Cabeca – “The Girlfriend Doctor”

Dr. Anna Cabeca, known as The Girlfriend Doctor,...

Watch Now

What Is “Meat Glue”?

A few years ago, news programs and headlines...

Watch Now

Nutritional Crash Course on Thyroid Function

We know that thyroid disease is multifactorial, and...

Watch Now

Key Roles of Niacin (aka Vitamin B3)

My favorite B vitamin with Niacin (B3) -...

Watch Now

Ultra Digest – Digestive support for Gluten Sensitivity & Celiac Disease

Get your Ultra Digest here: https://bit.ly/2MwMked Optimal digestion...

Watch Now

Gluten can cause nutritional deficiencies that exacerbate neurological problems!

Gluten doesn’t just influence brain and neurological health...

Watch Now

What is Protein And Why Do We Need It?

Supplements discussed in this video: Ultra Protein -...

Watch Now

What is pellagra? What is PRE-pellagra?

My favorite B vitamin with Niacin (B3) -...

Watch Now