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Most people think surgery is the hard part—but recovery is where things can go wrong. In this episode, Dr. Osborne explains how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**. You’ll learn: * The key lab tests you should request before surgery * Why obesity often hides severe malnutrition * How protein and amino acids speed healing and prevent muscle loss * Supplements that help (and which ones to stop before surgery) * How common surgeries like gallbladder removal and bariatric surgery can cause lifelong nutrient deficiencies * Post-surgery recovery strategies to reduce complications Whether you’re preparing for surgery or supporting someone who is, this guide could make a huge difference in recovery. 👇 Comment **“surgery”** if you want Dr. Osborne’s full pre- and post-surgery nutrition protocol. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjc0TjIwVk1yaEdB

Preparing for Surgery? These Nutrients Can Make or Break Your Recovery

Why do so many people get sick after the holidays — and stay sick longer than usual? In this episode, we break down the hidden immune suppressors most people overlook, including alcohol, common medications, and lifestyle habits that quietly weaken your body’s defenses. You’ll learn how alcohol disrupts lung function, damages gut barriers, depletes critical nutrients like zinc and glutathione, and shuts down key immune cells for hours after drinking. We also dive into how steroids, antihistamines, and antibiotics—often prescribed during cold and flu season—can impair gut immunity, reduce nutrient absorption, and increase the risk of prolonged or recurrent infections. If you want to understand: • Why alcohol increases respiratory infections • How “leaky gut” crushes immune resilience • Why certain medications backfire during illness • The role of zinc, protein, glutathione, and gut bacteria in immune defense This breakdown connects the dots so you can protect your immune system when it matters most. 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlZJaWttaGJVbG00

Why You Keep Getting Sick After the Holidays (Alcohol, Meds & Immune Suppression)

On Tuesday's episode of Dr. Osborne's Zone, Dr. Osborne provided a comprehensive breakdown of Inositol (historically Vitamin B8), a nutrient that acts as a critical "secondary messenger" for your hormones and neurotransmitters. If you missed it, check it out HERE: https://youtu.be/9seC-n1TEz8
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkpXTkpnbWx5R2Q0

Your Inositol Questions Answered! | PDOB Live Mid-day Q&A

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The Truth About Mycotoxins - How Mold Impacts Your Health! #mycotoxins #moldillness #moldjacked

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk8tYWNXcjRpRlBr

Arginine Therapy- Cutting Infection Hospitalization Time by Days #arginine #infection #immunehealth

Dr. Peter Osborne provides a comprehensive breakdown of Inositol (historically Vitamin B8), a nutrient that acts as a critical "secondary messenger" for your hormones and neurotransmitters. While the body can synthesize up to 4 grams of inositol daily, deficiencies are common and linked to chronic conditions like Hashimoto’s, PCOS, and metabolic syndrome. Key Takeaways & Benefits: • Thyroid Health (Hashimoto’s): Learn how combining Myo-Inositol with Selenium can lower high TSH levels and reduce TPO antibodies in autoimmune thyroid disease. Inositol is essential for the cellular signaling required to create T3 and T4 hormones. • PCOS & Infertility: Discover why studies show Inositol is non-inferior to Metformin for regulating blood sugar and improving fertility in women with Polycystic Ovary Syndrome, without depleting B12 or Folate. • Anxiety & Panic Attacks: Dr. Osborne reviews a study where high-dose Inositol (18g/day) outperformed Fluvoxamine in reducing panic attacks with fewer side effects. Insulin Resistance & Fatty Liver: Inositol is a second messenger for insulin; a deficiency is a known cause of non-alcoholic fatty liver disease and insulin resistance. • Pregnancy Health: Supplementation helps prevent gestational diabetes and neural tube defects, particularly in women who are folate-resistant Topics Covered: • What is Inositol? Understanding its role as a "secondary messenger" in cell signaling. • Food Sources: Meats, citrus (excluding lemon), melons, leafy greens, almonds, and peas. • Inositol Depletors: How antibiotics, lithium, seizure medications, and coffee may lower your levels. • Dosage Guide: ◦ Maintenance: ~1 gram/day. ◦ PCOS/Thyroid: 2–4 grams/day (Myo-inositol form recommended). ◦ Anxiety/Depression: Up to 18 grams/day (powder form recommended). • Testing: Why intracellular testing is recommended to detect deficiency, which affects 15-25% of patients. Scientific Concepts for Context: • Cell Signaling: Hormones bind to receptors, and inositol delivers the message into the cell (e.g., to the endoplasmic reticulum) to regulate function. • Iodine Organification: Inositol helps produce hydrogen peroxide, which is necessary to convert iodide into iodine for thyroid hormone production. • Folate Resistance: Myo-inositol helps prevent neural tube defects in women who do not respond efficiently to folate alone. Recommended Forms: Dr. Osborne recommends Myo-Inositol as the preferred form over IP6 or D-Chiro-Inositol, as it is the most abundant form the body naturally utilizes. https://www.glutenfreesociety.org/shop/health-focus/womens-health/ultra-inositol/ To get the show notes and images from tonight's show, click HERE: https://www.glutenfreesociety.org/inositol-free/ 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjlzZUMtbjFURXo4

25% of Patients Are Deficient in This "Lost" Vitamin!

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Meat Glue - Hidden Danger in Processed Foods & Restaurants! #meatglue #processedfood #healthyliving

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk83elNuZFRLY244

Unlocking the Power of Histidine - Oxygen and Blood Flow #histidine #oxygen #bloodflow #cytochrome

Most people have been taught to fear the sun—but what if avoiding it is quietly weakening your immune system? In this episode, we break down the **science-backed ways sunlight and exercise directly strengthen immune defense**, far beyond just “getting vitamin D.” You’ll learn how UV exposure triggers vitamin D production, regulates white blood cells, reduces inflammation, and helps prevent cytokine storms. We also explore lesser-known immune benefits of sunlight, including **T-cell activation, nitric oxide production, and autoimmune modulation**. Plus, we cover how **moderate, consistent exercise** enhances immune surveillance—while overtraining can temporarily suppress immunity—and why balance matters most, especially during colder months. If you’re concerned about frequent infections, inflammation, autoimmune flares, or seasonal illness, this episode explains why **sunshine and movement are not optional—they’re essential**. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmcxdTNJRGhfVW5z

Your Immune System Needs THIS to Fight Back

In Tuesday's powerful presentation recorded, Dr. Osborne challenged the conventional narrative around autoimmune disease and presents a radically different perspective—one rooted in clinical experience, published research, and real patient outcomes. If you missed it, check it out HERE: https://youtu.be/wLZZBTUtWOY Do you have any questions about reversing autoimmune disease? Dr. Osborne will be answering them LIVE on Thursday! 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjc5VE1QN2ZmdHpj

Your Autoimmune Reversal Questions Answered! | PDOB Thursday Mid-day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLks1X2xSWHI1b3NF

Thiamine Deficiency & Obesity - Risks Before and After Surgery #thiaminedeficiency #vitaminb1

Struggling with anxiety? It may not be “all in your head.” In this video, we break down **three critical nutrient deficiencies that are commonly linked to anxiety**—and often overlooked in conventional care. Research shows that when these nutrients run low, anxiety, brain fog, fatigue, irritability, and nervous system dysfunction can follow. In this video, you’ll learn: * Why **vitamin B12 deficiency** can trigger anxiety, depression, and cognitive symptoms * How **iron deficiency and anemia** can cause the brain to panic due to low oxygen levels * Why **magnesium** is nature’s natural calming mineral—and how deficiency fuels anxiety * Why anxiety medications come with long lists of side effects, while nutrient repletion often does not * Why anxiety is **not caused by a “drug deficiency,” but often a nutrient deficiency** ⚠️ This video does **not** tell you to stop taking prescribed medications. Instead, it encourages a smarter conversation: **test nutrient levels first and address root causes** rather than masking symptoms. 👉 Ask your doctor to check your **vitamin and mineral status** 👉 Consider a **comprehensive nutritional workup** or intracellular nutrient testing 👉 Bring nutrition back into the conversation around mental health If you found this helpful, **subscribe** and explore our library of over **2,000 nutrition and health videos** designed to help you understand your body and take control of your health. **Bottom line:** Anxiety often has a nutritional root. Fix the deficiency, not just the symptom. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Intracellular Nutritional Testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/ Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkk5MW5UT18xXzhN

Before Anxiety Meds, Check These 3 Nutrients

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