Think you might be gluten sensitive? Take the quiz:

Hist Assist –

While no food is guaranteed to be entirely free from histamine, there are a number of healthy gluten-free foods that are low in histamine. These include the following:

– fresh meat and fish
– fresh and non-citrus fruits
– eggs
– dairy substitutes, such as coconut milk and almond milk (choose full fat options with minimal ingredients and no additives)
– fresh vegetables except tomatoes, avocados, spinach, and eggplant
– Coconut and olive oil

It’s important to note, however, that histamine increases as food ages. As a result, precooked and leftover foods have higher histamine levels than their fresh counterparts.

To connect with Dr. Osborne visit:


*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at or call 281-903-7527

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