What is alpha lipoic acid? It’s predominantly an antioxidant. It is produced inside your mitochondria.

Here are a few things that alpha lipoic acid does for your body:

It helps cells generate energy
It is a powerful antioxidant
Acts as an anti-inflammatory
Helps glucose uptake into cells
Aids in metabolism of BCAA
Preserves CoQ10
Regenerates Vitamin E and C

Anything that damages the mitochondria is going to damage your body’s ability to produce alpha lipoic acid.

 

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