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Foods That Trigger IBS – Avoid IBS by avoiding these foods. Many foods can act as gut irritants leading to irritable bowel syndrome , GI distress, and gut dysfunction problems. The following is a list of some of the most common foods that create irritable bowel health issues.
1. Gluten
2. FODMAPS
3. Nightshades
4. Dairy
Drugs are not a long term solution for pain!
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